Focusing on strengthening our deep, stabilising and core muscles, helping to improve posture, muscle tone and to relieve pain.
Enjoy your weekly practice whenever, wherever you like with a new class sent out to you each Monday & available all week!
Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
You will need a Yoga/Pilates mat...you may also like to use blocks, a strap & a blanket for a cosy relaxation.
Biglietto del corso - per tutte le 4 date date.
Disponibile fino a lun 18 ott '21 00:00