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Strength & Wellness The Studio

Join a community that inspires wellbeing
At Strength & Wellness we believe that a strong body supports a healthy mind. So we offer both strength training and holistic therapies side by side. Choose what is right for you to aid your wellness journey.

Strength classes that get results.
Fitness at any age - Unlock your longevity
Wellness sessions to rejuvinate mind body & spirit.

October, 2026
19 Mon 7:10pm BST
23 Fri 6:30pm BST
24 Sat 10am BST
25 Sun 6pm GMT
26 Mon 6pm GMT
7:10pm GMT
27 Tue 6:15pm GMT
31 Sat 10am GMT
November
1 Sun 10:15am GMT
2 Mon 6pm GMT
7:10pm GMT
3 Tue 6:15pm GMT
7 Sat 10am GMT
9 Mon 6pm GMT
7:10pm GMT
10 Tue 6:15pm GMT
13 Fri 6:30pm GMT
14 Sat 10am GMT
15 Sun 6pm GMT
16 Mon 6pm GMT
Times shown in timezone: London