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Strength & Wellness The Studio

Join a community that inspires wellbeing
At Strength & Wellness we believe that a strong body supports a healthy mind. So we offer both strength training and holistic therapies side by side. Choose what is right for you to aid your wellness journey.

Strength classes that get results.
Fitness at any age - Unlock your longevity
Wellness sessions to rejuvinate mind body & spirit.

May, 2026
4 Mon 6pm BST
7:10pm BST
5 Tue 6:15pm BST
8 Fri 6:30pm BST
9 Sat 10am BST
10 Sun 6pm BST
11 Mon 6pm BST
7:10pm BST
12 Tue 6:15pm BST
15 Fri 6:30pm BST
16 Sat 10am BST
18 Mon 6pm BST
7:10pm BST
19 Tue 6:15pm BST
22 Fri 6:30pm BST
23 Sat 10am BST
24 Sun 6pm BST
25 Mon 6pm BST
7:10pm BST
26 Tue 6:15pm BST
Times shown in timezone: London