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Strength & Wellness The Studio

Join a community that inspires wellbeing
At Strength & Wellness we believe that a strong body supports a healthy mind. So we offer both strength training and holistic therapies side by side. Choose what is right for you to aid your wellness journey.

Strength classes that get results.
Fitness at any age - Unlock your longevity
Wellness sessions to rejuvinate mind body & spirit.

September, 2026
5 Sat 10am BST
6 Sun 4pm BST
6pm BST
7 Mon 6pm BST
7:10pm BST
8 Tue 6:15pm BST
12 Sat 10am BST
14 Mon 6pm BST
7:10pm BST
15 Tue 6:15pm BST
18 Fri 6:30pm BST
19 Sat 10am BST
20 Sun 6pm BST
21 Mon 6pm BST
7:10pm BST
22 Tue 6:15pm BST
25 Fri 6:30pm BST
26 Sat 10am BST
27 Sun 6pm BST
28 Mon 6pm BST
Times shown in timezone: London