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Strength & Wellness The Studio

Join a community that inspires wellbeing
At Strength & Wellness we believe that a strong body supports a healthy mind. So we offer both strength training and holistic therapies side by side. Choose what is right for you to aid your wellness journey.

Strength classes that get results.
Fitness at any age - Unlock your longevity
Wellness sessions to rejuvinate mind body & spirit.

From 14 Mar 2026
March, 2026
16 Mon 6pm GMT
7:10pm GMT
17 Tue 6:15pm GMT
20 Fri 6:30pm GMT
21 Sat 10am GMT
23 Mon 6pm GMT
7:10pm GMT
24 Tue 6:15pm GMT
27 Fri 6:30pm GMT
28 Sat 10am GMT
29 Sun 6pm BST
30 Mon 6pm BST
7:10pm BST
31 Tue 6:15pm BST
April
4 Sat 10am BST
6 Mon 6pm BST
7:10pm BST
7 Tue 6:15pm BST
10 Fri 6:30pm BST
11 Sat 10am BST
Times shown in timezone: London