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Strength & Wellness The Studio

Join a community that inspires wellbeing
At Strength & Wellness we believe that a strong body supports a healthy mind. So we offer both strength training and holistic therapies side by side. Choose what is right for you to aid your wellness journey.

Strength classes that get results.
Fitness at any age - Unlock your longevity
Wellness sessions to rejuvinate mind body & spirit.

August, 2026
1 Sat 10am BST
2 Sun 6pm BST
3 Mon 6pm BST
7:10pm BST
4 Tue 6:15pm BST
7 Fri 6:30pm BST
8 Sat 10am BST
9 Sun 6pm BST
10 Mon 6pm BST
7:10pm BST
11 Tue 6:15pm BST
14 Fri 6:30pm BST
15 Sat 9am BST
10am BST
17 Mon 6pm BST
7:10pm BST
18 Tue 6:15pm BST
21 Fri 6:30pm BST
22 Sat 10am BST
23 Sun 6pm BST
Times shown in timezone: London