oktober, 2026
23
fre
08:45 BST
Yoga relax and release via Zoom
20:30 BST
Trigger Point evening release zoom
24
lör
09:00 BST
Pilates - zoom
25
sön
08:45 GMT
Sunday Trigger Point Pilates via zoom
21:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
26
mån
08:00 GMT
8@8 - energise & mobilise
09:00 GMT
9 at 9 - 9 minute challenge
09:00 GMT
9 at 9 - 9 minute challenge
09:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
27
tis
08:00 GMT
8@8 - energise & mobilise
18:45 GMT
Cardio Core - zoom class
21:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
28
ons
09:00 GMT
9 at 9 - 9 minute challenge
09:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
17:00 GMT
Actio Afternoon unwind colour visualisation via zoom
18:45 GMT
Nature’s Rhythm Yoga via zoom
21:00 GMT
9 at 9 - 9 minute challenge
21:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
30
fre
08:45 GMT
Yoga relax and release via Zoom
20:30 GMT
Trigger Point evening release zoom
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