July, 2026
28
Tue
6:45pm BST
Cardio Core - zoom class
9pm BST
9 at 9 - 9 minute challenge Members and Actio members
29
Wed
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Members and Actio members
5pm BST
Actio Afternoon unwind colour visualisation via zoom
6:45pm BST
Nature’s Rhythm Yoga via zoom
9pm BST
9 at 9 - 9 minute challenge
9pm BST
9 at 9 - 9 minute challenge Members and Actio members
31
Fri
8:45am BST
Yoga relax and release via Zoom
5:30pm BST
Nature’s Rhythm Yoga - online breathwork and relaxation
8:30pm BST
Trigger Point evening release zoom
August
1
Sat
9am BST
Pilates - zoom
2
Sun
8:45am BST
Sunday Trigger Point Pilates via zoom
9pm BST
9 at 9 - 9 minute challenge Members and Actio members
3
Mon
8am BST
8@8 - energise & mobilise
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Members and Actio members
4
Tue
8am BST
8@8 - energise & mobilise
6:45pm BST
Cardio Core - zoom class
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Times shown in timezone: London
