February, 2026
6
Fri
9am GMT
Yoga relax and release via Zoom
8:30pm GMT
Trigger Point evening release zoom
7
Sat
9am GMT
Pilates - zoom
8
Sun
9am GMT
Sunday Trigger Point Pilates via zoom
9pm GMT
9 at 9 - 9 minute challenge Members and Actio members
9
Mon
8am GMT
8@8 - energise & mobilise
9am GMT
9 at 9 - 9 minute challenge
11
Wed
12:30pm GMT
Nature’s Rhythm Yoga - online breathwork and relaxation
6:45pm GMT
Nature’s Rhythm Yoga via zoom
18
Wed
12:30pm GMT
Nature’s Rhythm Yoga - online breathwork and relaxation
6:45pm GMT
Nature’s Rhythm Yoga via zoom
23
Mon
8am GMT
8@8 - energise & mobilise
9am GMT
9 at 9 - 9 minute challenge
9am GMT
9 at 9 - 9 minute challenge
24
Tue
8am GMT
8@8 - energise & mobilise
8:30pm GMT
Tuesday Time out - Evening wind down with balls and roller option
25
Wed
9am GMT
9 at 9 - 9 minute challenge
12:30pm GMT
Nature’s Rhythm Yoga - online breathwork and relaxation
5pm GMT
Actio Afternoon unwind colour visualisation via zoom
6:45pm GMT
Nature’s Rhythm Yoga via zoom
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