April, 2024
28
Sun
9am BST
Sunday Trigger Point Pilates via zoom
9pm BST
9 at 9 - 9 minute challenge
9pm BST
9 at 9 - 9 minute challenge Actio members
29
Mon
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Actio members
30
Tue
4:30pm BST
Actio Afternoon unwind colour visualisation via zoom
4:30pm BST
Actio Afternoon unwind colour visualisation via zoom
4:30pm BST
Afternoon unwind colour visualisation via zoom
6:45pm BST
More for Core - zoom class
9pm BST
9 at 9 - 9 minute challenge
9pm BST
9 at 9 - 9 minute challenge Actio members
May
1
Wed
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Actio members
1pm BST
Inclusive Mobility Pilates via zoom
6:30pm BST
Yoga v Pilates via zoom
9pm BST
9 at 9 - 9 minute challenge
9pm BST
9 at 9 - 9 minute challenge Actio members
2
Thu
10am BST
Mental Health Awareness Week - 12 minute movement - Movement and Mental Health
3
Fri
9am BST
Yoga relax and release via Zoom
8:30pm BST
Trigger Point evening release zoom
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Times shown in timezone: London
