July, 2024
27
Sat
9am BST
Pilates - zoom
28
Sun
9am BST
Sunday Trigger Point Pilates via zoom
9pm BST
9 at 9 - 9 minute challenge
9pm BST
9 at 9 - 9 minute challenge Actio members
29
Mon
8am BST
8@8 - energise & mobilise
8:45am BST
1:1 session support for Imperial College Menopause course
9am BST
9 at 9 - 9 minute challenge
9am BST
9 at 9 - 9 minute challenge Actio members
8:30pm BST
Evening wind down
30
Tue
8am BST
8@8 - energise & mobilise
8:15am BST
1:1 session support for Imperial College Back care course
5pm BST
Actio Afternoon unwind colour visualisation via zoom
5pm BST
Actio Afternoon unwind colour visualisation via zoom
5pm BST
Afternoon unwind colour visualisation via zoom
6:45pm BST
More for Core - zoom class
8:30pm BST
Evening wind down
8:30pm BST
Tuesday Time out - Evening wind down
9pm BST
9 at 9 - 9 minute challenge Actio members
31
Wed
8am BST
8@8 - energise & mobilise
9am BST
9 at 9 - 9 minute challenge
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Times shown in timezone: London
