marts, 2026
4
ons
18:45 GMT
Nature’s Rhythm Yoga via zoom
21:00 GMT
9 at 9 - 9 minute challenge
21:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
6
fre
09:00 GMT
Yoga relax and release via Zoom
20:30 GMT
Trigger Point evening release zoom
7
lør
09:00 GMT
Pilates - zoom
8
søn
09:00 GMT
Sunday Trigger Point Pilates via zoom
21:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
9
man
08:00 GMT
8@8 - energise & mobilise
09:00 GMT
9 at 9 - 9 minute challenge
09:00 GMT
9 at 9 - 9 minute challenge
09:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
10
tir
08:00 GMT
8@8 - energise & mobilise
18:45 GMT
Cardio Core - zoom class
20:30 GMT
Tuesday Time out - Evening wind down with balls and roller option
21:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
11
ons
09:00 GMT
9 at 9 - 9 minute challenge
09:00 GMT
9 at 9 - 9 minute challenge Members and Actio members
12:30 GMT
Nature’s Rhythm Yoga - online breathwork and relaxation
17:00 GMT
Actio Afternoon unwind colour visualisation via zoom
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