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Strength & Wellness The Studio

Join a community that inspires wellbeing
At Strength & Wellness we believe that a strong body supports a healthy mind. So we offer both strength training and holistic therapies side by side. Choose what is right for you to aid your wellness journey.

Strength classes that get results.
Fitness at any age - Unlock your longevity
Wellness sessions to rejuvinate mind body & spirit.

From 31 Jan 2026
January, 2026
31 Sat 9am GMT
10am GMT
February
2 Mon 6pm GMT
7:10pm GMT
6 Fri 6:30pm GMT
7 Sat 9am GMT
10am GMT
9 Mon 6pm GMT
7:10pm GMT
14 Sat 9am GMT
10am GMT
16 Mon 6pm GMT
7:10pm GMT
20 Fri 6:30pm GMT
21 Sat 9am GMT
10am GMT
23 Mon 6pm GMT
7:10pm GMT
28 Sat 9am GMT
10am GMT
Times shown in timezone: London