Welcome to Urban Ocean's Stand Up Paddle Ottawa and the Valley.

For class description, locations or polices please visit the FAQ page of our website www.urbanoceansup.ca
Questions? Please email.

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junio, 2019
20 jue 11:00 - 12:00 SUP 101 Spring
19:00 - 20:00 SUP 101 Spring
21 vie 14:30 - 15:30 SUP 101
16:30 - 18:00 BYOB SUP Yoga
16:30 - 18:00 SUP Yoga
17:00 - 18:00 SUP 101
18:30 - 19:30 SUP 101
20:00 - 21:00 SUP 101
22 sáb 18:00 - 19:00 SUP Immersion 5 week
18:00 - 19:00 SUP Immersion 5 week BYOB
19:45 - 21:15 Sunset SUP Yoga Basics
23 dom 09:00 - 10:00 SUP 101
09:00 - 10:30 SUP Yoga Basics
11:00 - 12:30 BYOB Summer in the city social
11:00 - 12:30 Summer in the city Social
24 lun 14:00 - 15:00 SUP 101
16:30 - 17:30 SUP Fierce & Fit 5 weeks
16:30 - 17:30 SUP Fierce & Fit 5 weeks BYOB
17:00 - 18:30 Parliament Paddle Tour
17:30 - 19:00 SUP Yoga 5 weeks
17:30 - 19:00 SUP Yoga 5 weeks BYOB
18:00 - 19:00 SUP Race Ready 4 week Program
19:30 - 20:30 SUP Immersion 5 week
19:30 - 21:00 SUP Yoga 5 weeks
25 mar 09:30 - 10:30 Beach-n-Board Fitness
09:30 - 11:00 SUP Yoga 6 weeks BYOB
11:00 - 12:30 SUP Yoga Basics
17:30 - 18:30 Beach-n-Board Fitness 5 weeks
17:30 - 18:30 Beach-n-Board Fitness 6 weeks BYOB
26 mié 16:00 - 17:00 SUP Fit and Fierce 6 weeks
19:00 - 20:15 BYOB SUP Performance
19:00 - 20:15 SUP Performance 8 weeks
20:30 - 21:30 SUP 101
27 jue 09:30 - 10:30 Beach-n-Board Fitness 5 weeks BYOB
19:00 - 20:00 SUP Immersion 5 week
28 vie 16:00 - 17:00 SUP Fierce & Fit 5 weeks BYOB
16:30 - 17:30 SUP Fierce & Fit 5 weeks
17:30 - 19:00 5 weeks SUP Yoga
17:30 - 19:00 SUP Yoga 5 weeks BYOB
julio
1 lun 15:00 - 16:00 Canada Day SUP 101
21:00 - 22:15 Canada Day Fireworks SUP
3 mié 09:30 - 10:30 SUP Sisters 8 week Program
17:30 - 19:00 SUP Yoga 5 weeks BYOB J
20:30 - 21:30 FITT & Yin 4 weeks
5 vie 09:00 - 16:00 SUP Sisters- Day Program
9 mar 17:30 - 18:30 SUP Sisters 8 week Program- Kanata
agosto
10 sáb 20:00 - 21:30 BYOB Fireworks SUP
20:00 - 22:00 Sunset SUP & Fireworks
14 mié 20:30 - 22:00 BYOB Fireworks SUP
20:30 - 22:00 Fireworks & Fullmoon SUP
Horarios mostrados en la zona horaria: Eastern Time (US & Canada)