Welcome to Urban Ocean's Stand Up Paddle Ottawa and the Valley.

For class description, locations or polices please visit the FAQ page of our website www.urbanoceansup.ca
Questions? Please email.

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avril, 2019
24 mer. 21:00 - 22:55 POOL Abs in Action 6 weeks
27 sam. 19:30 - 21:25 POOL On Board to be fit 6 weeks
20:30 - 21:25 POOL Floating Yoga 6 weeks
juin
15 sam. 09:00 - 10:00 SUP 101 Spring
10:30 - 11:30 SUP 2.0 Spring
18:00 - 19:00 SUP 101 Spring
19:45 - 21:15 Sunset SUP Yoga Basics
16 dim. 16:30 - 17:30 SUP 101 Spring
17 lun. 09:00 - 17:00 SUP Instructor Certification Ottawa
18:00 - 19:00 SUP Ready 4 week Program
18 mar. 09:00 - 17:00 SUP Yoga and Fitness Instructor Training
19 mer. 1 jour SUP Sisters-Women's Only Program Information
17:30 - 18:45 SUP Sisters 8 week Program
19:00 - 20:15 SUP 2.0 Spring
20 jeu. 11:00 - 12:00 SUP 101 Spring
19:00 - 20:00 SUP 101 Spring
19:00 - 20:00 SUP Immersion 5 week
21 ven. 11:00 - 12:30 SUP Yoga Basics
14:30 - 15:30 SUP 101
16:00 - 17:30 BYOB SUP Yoga
16:00 - 17:30 SUP Yoga
20:00 - 21:00 SUP 101
20:00 - 21:00 Sunset Floating Yoga 5 weeks
23 dim. 09:00 - 10:30 SUP Yoga Basics
11:00 - 12:30 BYOB Summer in the city social
11:00 - 12:30 Summer in the city Social
24 lun. 10:00 - 11:30 SUP Yoga 5 weeks
12:15 - 13:00 Floating Yoga Express- 5 weeks
13:00 - 14:30 SUP Yoga (Saint-Jean-Baptiste Day)
14:00 - 15:00 SUP 101
16:00 - 17:00 SUP Fierce & Fit 5 weeks
16:00 - 17:00 SUP Fierce & Fit 5 weeks BYOB
17:30 - 19:00 SUP Yoga 5 weeks
17:30 - 19:00 SUP Yoga 5 weeks BYOB
19:30 - 20:30 SUP Immersion 5 week
25 mar. 09:30 - 11:00 SUP Yoga 6 weeks BYOB
17:30 - 18:30 Beach-n-Board Fitness 5 weeks
17:30 - 18:30 Beach-n-Board Fitness 6 weeks BYOB
26 mer. 16:00 - 17:00 SUP Fit and Fierce 6 weeks
19:00 - 20:15 SUP Performance 8 weeks
20:30 - 21:30 SUP 101
27 jeu. 09:30 - 10:30 Beach-n-Board Fitness 5 weeks BYOB
28 ven. 16:00 - 17:00 SUP Fierce & Fit 5 weeks
16:00 - 17:00 SUP Fierce & Fit 5 weeks BYOB
17:30 - 19:00 5 weeks SUP Yoga
17:30 - 19:00 SUP Yoga 5 weeks BYOB
juillet
1 lun. 09:30 - 11:00 Canada day SUP Yoga
21:00 - 22:00 Canada Day Fireworks Floating Yoga
21:00 - 22:15 Canada Day Fireworks Paddle
3 mer. 17:30 - 19:00 SUP Yoga 5 weeks BYOB J
Les horaires sont dans votre fuseau horaire: Eastern Time (US & Canada)