Welcome to Urban Ocean's Stand Up Paddle Ottawa and the Valley.

For class description, locations or polices please visit the FAQ page of our website www.urbanoceansup.ca
Questions? Please email.

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April, 2019
24 Wed 9pm - 10:55pm POOL Abs in Action 6 weeks
25 Thu 1 day SUP Instructor Certification
27 Sat 7:30pm - 9:25pm POOL On Board to be fit 6 weeks
8:30pm - 9:25pm POOL Floating Yoga 6 weeks
June
17 Mon 9am - 10am 2 day SUP Yoga and Fitness Instructor Training & Certification
9am - 5pm SUP Instructor Certification Ottawa
6pm - 7pm Race Ready 4 week Program
8:45pm - 10:15pm Full moon SUP Yoga
18 Tue 1 day SUP Yoga and Fitness Instructor Training
19 Wed 5:30pm - 6:45pm SUP Sisters 8 week Program
7pm - 8:15pm SUP 2.0
7pm - 8:15pm SUP 2.0 BYOB
20 Thu 9:30am - 10:30am SUP with your Pup
11am - 12pm SUP 101
6pm - 7pm SUP 101
21 Fri 11am - 12:30pm SUP Yoga
4:30pm - 5:30pm SUP 101
6pm - 7:30pm BYOB SUP Yoga
6pm - 7:30pm SUP Yoga
8pm - 9pm SUP 101
Times shown in timezone: Eastern Time (US & Canada)