Welcome to Urban Ocean's Stand Up Paddle Ottawa and the Valley.

For class description, locations or polices please visit the FAQ page of our website www.urbanoceansup.ca
Questions? Please email.

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January, 2019
19 Sat 7:30pm - 8:25pm Pool SUP Fitness 1 class
23 Wed 9pm - 9:55pm 6 week SUP Yoga and Fitness Pool
26 Sat 7:30pm - 8:25pm Pool 6 weeks SUP Fitness
7:30pm - 8:25pm Pool SUP Fitness 1 class
March
11 Mon 10am - 6pm SUP Instructor Certification
June
19 Wed 7pm - 8:15pm SUP 2.0
20 Thu 9:30am - 10:30am SUP 101
5pm - 6pm SUP 101
21 Fri 11am - 12:30pm SUP Yoga
1pm - 2pm SUP 101
4pm - 5:30pm SUP Yoga
6pm - 7:30pm BYOB SUP Yoga
6pm - 7:30pm SUP Yoga
8pm - 9pm SUP 101
8pm - 9pm Sunset Floating Yoga
23 Sun 11am - 12:30pm BYOB Summer in the city social
11am - 12:30pm Summer in the city Social
8pm - 9pm Sunset Stretch
24 Mon 11am - 12pm SUP 101
11am - 12:30pm SUP Yoga (Saint-Jean-Baptiste Day)
Times shown in timezone: Eastern Time (US & Canada)