Welcome to Urban Ocean's Stand Up Paddle Ottawa and the Valley.

For class description, locations or polices please visit the FAQ page of our website www.urbanoceansup.ca
Questions? Please email.

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February, 2019
23 Sat 7:30pm - 8:25pm Drop In Pool Fitness Modern Family
25 Mon 1 day SUP Instructor Certification
26 Tue 10am - 11am POOL On board to be fit- 4 weeks
2 Sat 7:30pm - 9:25pm Drop In Pool Fitness
6 Wed 9pm - 9:55pm POOL Abs in Action 4 weeks
8 Fri 3pm - 4pm Women's weekend March 8-10
9 Sat 7:30pm - 8:25pm DROP In Pool On board to be Fit
8:30pm - 9:25pm POOL Floating Yoga 4 weeks
8:30pm - 9:30pm Drop in Pool Floating Yoga Class
14 Thu 1 day Ocean Weekend with Dan Gavere
25 Thu 1 day SUP Instructor Certification
17 Mon 9am - 10am 2 day SUP Yoga and Fitness Instructor Training & Certification
9am - 5pm SUP Instructor Certification Ottawa
8:45pm - 10:15pm Full moon SUP Yoga
18 Tue 1 day SUP Yoga and Fitness Instructor Training
19 Wed 5:30pm - 6:45pm SUP Sisters 8 week Program
7pm - 8:15pm SUP 2.0
20 Thu 9:30am - 10:30am SUP with your Pup
11am - 12pm SUP 101
6pm - 7pm SUP 101
Times shown in timezone: Eastern Time (US & Canada)