Welcome to Urban Ocean's Stand Up Paddle Ottawa and the Valley.

For class description, locations or polices please visit the FAQ page of our website www.urbanoceansup.ca
Questions? Please email.

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May, 2019
22 Wed 9pm - 10pm Drop In Pool -Abs in Action
25 Sat 7:30pm - 8:30pm Drop In On Board to be fit
7:30pm - 8:30pm Indoor/ Outdoor 6 week On Board to be Fit
7:30pm - 8:30pm POOL On board to be fit 3 weeks
29 Wed 9pm - 10pm DROP In Pool Abs in Action
June
15 Sat 10:30am - 11:30am SUP 2.0 Spring
6pm - 7pm SUP 101 Spring
7:30pm - 8:30pm On board to be fit 3 weeks
7:45pm - 9:15pm Sunset SUP Yoga Basics
16 Sun 4:30pm - 5:30pm SUP 101 Spring
17 Mon 2 days 2 day SUP Yoga & Fitness Instructor training and Certification
9am - 5pm SUP Instructor Certification Ottawa
6pm - 7pm SUP Race Ready 4 week Program
8:45pm - 10pm Full moon Floating Yoga
18 Tue 10am - 6pm SUP Yoga and Fitness Instructor Training
7pm - 8pm SUP Sisters 8 week Program
19 Wed 5:30pm - 6:45pm SUP Sisters 8 week Program
7pm - 8:15pm SUP 2.0 Spring
9pm - 10pm Abs in Action
20 Thu 11am - 12pm SUP 101 Spring*
4pm - 6pm Parliament Paddle Tour
7pm - 8pm SUP 101 Spring
21 Fri 11am - 12:30pm SUP Yoga Basics
2:30pm - 3:30pm SUP 101
4:30pm - 6pm BYOB SUP Yoga
4:30pm - 6pm SUP Yoga
6:30pm - 7:30pm SUP 101
8pm - 9pm SUP 101
8pm - 9pm Sunset Floating Yoga 5 weeks
23 Sun 9am - 10:30am SUP Yoga Basics
11am - 12:30pm BYOB Summer in the city social
11am - 12:30pm Summer in the city Social
24 Mon 1pm - 2:30pm Parliament Paddle Tour
2pm - 3pm SUP 101
4:30pm - 5:30pm SUP Fierce & Fit 5 weeks
4:30pm - 5:30pm SUP Fierce & Fit 5 weeks BYOB
5pm - 6:30pm Parliament Paddle Tour
5:30pm - 7pm SUP Yoga 5 weeks
5:30pm - 7pm SUP Yoga 5 weeks BYOB
7:30pm - 8:30pm SUP Immersion 5 week
7:30pm - 9pm SUP Yoga 5 weeks
25 Tue 9:30am - 11am SUP Yoga 6 weeks BYOB
5:30pm - 6:30pm Beach-n-Board Fitness 5 weeks
5:30pm - 6:30pm Beach-n-Board Fitness 6 weeks BYOB
26 Wed 4pm - 5pm SUP Fit and Fierce 6 weeks
7pm - 8:15pm SUP Performance 8 weeks
8:30pm - 9:30pm SUP 101
27 Thu 9:30am - 10:30am Beach-n-Board Fitness 5 weeks BYOB
7pm - 8pm SUP Immersion 5 week
28 Fri 4pm - 5pm SUP Fierce & Fit 5 weeks BYOB
Times shown in timezone: Eastern Time (US & Canada)