We look forward to paddling the Ottawa River with you.
Equipment is included.

If you have your own Board or Kayak that you would like to use please book BYOB *availability is restricted to certain opportunities.
For class description, locations or polices please visit the website www.urbanoceansup.com
Questions? Please email.

Select date
 
June, 2020
1 Mon 10am - 11am SUP 101
4 Thu 10am - 11am SUP 101 Ottawa West
5 Fri 9pm - 10pm FULLMoon Paddle
6 Sat 9am - 10:30am Spring SUP Yoga
7 Sun 10am - 11am SUP 101
8 Mon 6pm - 7pm SUP 101
9 Tue 6pm - 7pm SUP Sisters 8 week Program
7:30pm - 8:30pm SUP Sisters 8 week Program
10 Wed 9:30am - 10:30am SUP Sisters 8 week Program
5:30pm - 6:30pm SUP 101
7pm - 8pm SUP 2.0
11 Thu 6pm - 7pm SUP Sisters 8 week Program
7:30pm - 8:30pm SUP Sisters 8 week Program
12 Fri 9:30am - 11am Spring SUP Yoga
12pm - 6pm SUP Yoga and Fitness Instructor Training
13 Sat 9am - 5pm Instructor Certification
1pm - 2:30pm Spring SUP Yoga
15 Mon 8am - 9am SUP Immersion 5 days of SUP
11am - 12pm SUP 101
11am - 12pm SUP Immersion 5 days of SUP
7pm - 8pm Race Ready 4 week Program
17 Wed 5:30pm - 6:30pm SUP Immersion 5 week
21 Sun 8:15pm - 9:15pm Sunset Floating Yoga- 2 weeks
22 Mon 8:30pm - 9:30pm SUP Immersion 5 week
24 Wed 7pm - 8pm SUP Performance 12 weeks
29 Mon 8:45pm - 10pm Floating Yoga -5 weeks
July
1 Wed 9am - 10:30am Canada Day PRO Clinic- Stroke and Technique
10:30am - 11:45am Canada Day Floating Yoga
1pm - 2:15pm Canada Day SUP 101
7:45pm - 9pm Canada Day Sunset Floating Yoga
7:45pm - 9pm Canada Day Sunset Tour
9pm - 10:30pm Canada Day Fireworks
4 Sat 11am - 12:30pm SUP Yoga -4 weeks
8 Wed 5:30pm - 6:30pm SUP Fitness 4 weeks
8:45pm - 10pm Floating Yoga- 4 weeks
August
3 Mon 1 day Civic Holiday
4 Tue 4:30pm - 5:30pm SUP Sisters 8 week Program Ottawa West
6 Thu 4:30pm - 5:30pm SUP Sisters 8 week Program
15 Sat 8:30pm - 10pm Fireworks
19 Wed 8:30pm - 10pm Fireworks
22 Sat 8:30pm - 10pm Fireworks Finale
September
7 Mon 1 day Labour Day Holiday
October
12 Mon 1 day Thanksgiving
Times shown in timezone: Eastern Time (US & Canada)