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Cardio, toning and stretch all done to rock music. Lots of squats, lunges, kicks, punches and dance choreography. All levels of fitness - high and low intensity options available. Wear something comfortable especially on your feet - no heels - trainers or something similar. Most importantly - have fun!🤘🏻
For more details contact: val.rockfit@outlook.com

Fra 30 des 2025
desember, 2025
31 ons. 18:50 GMT
januar, 2026
7 ons. 18:50 GMT
14 ons. 18:50 GMT
21 ons. 18:50 GMT
28 ons. 18:50 GMT
februar
4 ons. 18:50 GMT
11 ons. 18:50 GMT
18 ons. 18:50 GMT
25 ons. 18:50 GMT
mars
4 ons. 18:50 GMT
11 ons. 18:50 GMT
18 ons. 18:50 GMT
25 ons. 18:50 GMT
april
1 ons. 18:50 BST
8 ons. 18:50 BST
15 ons. 18:50 BST
22 ons. 18:50 BST
29 ons. 18:50 BST
mai
6 ons. 18:50 BST
13 ons. 18:50 BST
Tider gjelder for tidssone: London