Cardio, toning and stretch all done to rock music. Lots of squats, lunges, kicks, punches and dance choreography. All levels of fitness - high and low intensity options available. Wear something comfortable especially on your feet - no heels - trainers or something similar. Most importantly - have fun!馃馃徎
For more details contact: val.rockfit@outlook.com
| maja, 2026 | ||||
| 30 | sob. | 12:30 BST | ||
| czerwca | ||||
| 3 | 艣ro. | 18:50 BST | ||
| 10 | 艣ro. | 18:50 BST | ||
| 17 | 艣ro. | 18:50 BST | ||
| 24 | 艣ro. | 18:50 BST | ||
| lipca | ||||
| 1 | 艣ro. | 18:50 BST | ||
| 8 | 艣ro. | 18:50 BST | ||
| 15 | 艣ro. | 18:50 BST | ||
| 22 | 艣ro. | 18:50 BST | ||
| 29 | 艣ro. | 18:50 BST | ||
| sierpnia | ||||
| 5 | 艣ro. | 18:50 BST | ||
| 12 | 艣ro. | 18:50 BST | ||
| 19 | 艣ro. | 18:50 BST | ||
| 26 | 艣ro. | 18:50 BST | ||
| wrze艣nia | ||||
| 2 | 艣ro. | 18:50 BST | ||
| 9 | 艣ro. | 18:50 BST | ||
| 16 | 艣ro. | 18:50 BST | ||
| 23 | 艣ro. | 18:50 BST | ||
| 30 | 艣ro. | 18:50 BST | ||
| pa藕dziernika | ||||
| 7 | 艣ro. | 18:50 BST | ||