Cardio, toning and stretch all done to rock music. Lots of squats, lunges, kicks, punches and dance choreography. All levels of fitness - high and low intensity options available. Wear something comfortable especially on your feet - no heels - trainers or something similar. Most importantly - have fun!馃馃徎
For more details contact: val.rockfit@outlook.com
| Od 20 sty 2026 | ||||
|---|---|---|---|---|
| stycznia, 2026 | ||||
| 21 | 艣ro. | 18:50 GMT | ||
| 28 | 艣ro. | 18:50 GMT | ||
| lutego | ||||
| 25 | 艣ro. | 18:50 GMT | ||
| marca | ||||
| 4 | 艣ro. | 18:50 GMT | ||
| 11 | 艣ro. | 18:50 GMT | ||
| 18 | 艣ro. | 18:50 GMT | ||
| maja | ||||
| 6 | 艣ro. | 18:50 BST | ||
| 13 | 艣ro. | 18:50 BST | ||
| 20 | 艣ro. | 18:50 BST | ||
| 27 | 艣ro. | 18:50 BST | ||
| czerwca | ||||
| 3 | 艣ro. | 18:50 BST | ||
| 10 | 艣ro. | 18:50 BST | ||
| 17 | 艣ro. | 18:50 BST | ||
| 24 | 艣ro. | 18:50 BST | ||
| lipca | ||||
| 1 | 艣ro. | 18:50 BST | ||
| 8 | 艣ro. | 18:50 BST | ||
| 15 | 艣ro. | 18:50 BST | ||
| 22 | 艣ro. | 18:50 BST | ||
| 29 | 艣ro. | 18:50 BST | ||
| sierpnia | ||||
| 5 | 艣ro. | 18:50 BST | ||