Cardio, toning and stretch all done to rock music. Lots of squats, lunges, kicks, punches and dance choreography. All levels of fitness - high and low intensity options available. Wear something comfortable especially on your feet - no heels - trainers or something similar. Most importantly - have fun!🤘🏻
For more details contact: val.rockfit@outlook.com
| From 20 Jan 2026 | ||||
|---|---|---|---|---|
| January, 2026 | ||||
| 21 | Wed | 6:50pm GMT | ||
| 28 | Wed | 6:50pm GMT | ||
| February | ||||
| 25 | Wed | 6:50pm GMT | ||
| March | ||||
| 4 | Wed | 6:50pm GMT | ||
| 11 | Wed | 6:50pm GMT | ||
| 18 | Wed | 6:50pm GMT | ||
| May | ||||
| 6 | Wed | 6:50pm BST | ||
| 13 | Wed | 6:50pm BST | ||
| 20 | Wed | 6:50pm BST | ||
| 27 | Wed | 6:50pm BST | ||
| June | ||||
| 3 | Wed | 6:50pm BST | ||
| 10 | Wed | 6:50pm BST | ||
| 17 | Wed | 6:50pm BST | ||
| 24 | Wed | 6:50pm BST | ||
| July | ||||
| 1 | Wed | 6:50pm BST | ||
| 8 | Wed | 6:50pm BST | ||
| 15 | Wed | 6:50pm BST | ||
| 22 | Wed | 6:50pm BST | ||
| 29 | Wed | 6:50pm BST | ||
| August | ||||
| 5 | Wed | 6:50pm BST | ||