Cardio, toning and stretch all done to rock music. Lots of squats, lunges, kicks, punches and dance choreography. All levels of fitness - high and low intensity options available. Wear something comfortable especially on your feet - no heels - trainers or something similar. Most importantly - have fun!🤘🏻
For more details contact: val.rockfit@outlook.com
| October, 2026 | ||||
| 21 | Wed | 6:50pm BST | ||
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| November | ||||
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| 28 | Sat | 12:30pm GMT | ||
| December | ||||
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| January, 2027 | ||||
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| February | ||||
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| March | ||||
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| 31 | Wed | 6:50pm BST | ||