Skip to main content

Cardio, toning and stretch all done to rock music. Lots of squats, lunges, kicks, punches and dance choreography. All levels of fitness - high and low intensity options available. Wear something comfortable especially on your feet - no heels - trainers or something similar. Most importantly - have fun!🤘🏻
For more details contact: val.rockfit@outlook.com

From 27 Sep 2022
September, 2022
28 Wed 7:45pm BST Rockfit class
October
5 Wed 7:45pm BST Rockfit class
12 Wed 7:45pm BST Rockfit class
19 Wed 7:45pm BST Rockfit class
26 Wed 7:45pm BST Rockfit class
November
2 Wed 7:45pm GMT Rockfit class
9 Wed 7:45pm GMT Rockfit class
16 Wed 7:45pm GMT Rockfit class
23 Wed 7:45pm GMT Rockfit class
30 Wed 7:45pm GMT Rockfit class
December
7 Wed 7:45pm GMT Rockfit class
14 Wed 7:45pm GMT Rockfit class
21 Wed 7:45pm GMT Rockfit class
28 Wed 7:45pm GMT Rockfit class
January, 2023
4 Wed 7:45pm GMT Rockfit class
11 Wed 7:45pm GMT Rockfit class
18 Wed 7:45pm GMT Rockfit class
25 Wed 7:45pm GMT Rockfit class
February
1 Wed 7:45pm GMT Rockfit class
8 Wed 7:45pm GMT Rockfit class
Times shown in timezone: London