A balanced mental and physical training programme that combines controlled and precise flowing movements with breathing. Also improving concentration, core stability, posture, flexibility and muscle toning. Some prior experience of Pilates is required for this class. Equipment required: resistance band and yoga mat.
Vi använder vissa viktiga cookies för att webbplatsen ska fungera. Du kan välja att godkänna ytterligare cookies. Mer information om hur vi använder cookies eller om du vill ändra dina cookieinställningar finns i vår Cookie Policy.