Gå til hovedindhold

Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

Fra 26 jun 2022
juni, 2022
26 søn 10:00 BST Studio: Children's Yoga
27 man 09:00 BST Zoom: Flow yoga
29 ons 10:00 BST Outdoor: Flow yoga
30 tor 18:00 BST Studio: Creative flow yoga
juli
2 lør 10:00 BST Outdoor: Flow yoga
3 søn 10:00 BST Studio: Children's Yoga
4 man 09:00 BST Zoom: Flow yoga
6 ons 10:00 BST Outdoor: Flow yoga
7 tor 18:00 BST Studio: Creative flow yoga
9 lør 10:00 BST Outdoor: Flow yoga
11 man 09:00 BST Zoom: Flow yoga
13 ons 10:00 BST Outdoor: Flow yoga
14 tor 18:00 BST Studio: Creative flow yoga
16 lør 10:00 BST Outdoor: Flow yoga
18 man 09:00 BST Zoom: Flow yoga
20 ons 10:00 BST Outdoor: Flow yoga
21 tor 18:00 BST Studio: Creative flow yoga
23 lør 10:00 BST Outdoor: Flow yoga
25 man 09:00 BST Zoom: Flow yoga
27 ons 10:00 BST Outdoor: Flow yoga
Tider vist i tidszone: London