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Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

À partir du 25 juin 2022
juin, 2022
26 dim. 10:00 BST Studio: Children's Yoga
27 lun. 09:00 BST Zoom: Flow yoga
29 mer. 10:00 BST Outdoor: Flow yoga
30 jeu. 18:00 BST Studio: Creative flow yoga
juillet
2 sam. 10:00 BST Outdoor: Flow yoga
3 dim. 10:00 BST Studio: Children's Yoga
4 lun. 09:00 BST Zoom: Flow yoga
6 mer. 10:00 BST Outdoor: Flow yoga
7 jeu. 18:00 BST Studio: Creative flow yoga
9 sam. 10:00 BST Outdoor: Flow yoga
11 lun. 09:00 BST Zoom: Flow yoga
13 mer. 10:00 BST Outdoor: Flow yoga
14 jeu. 18:00 BST Studio: Creative flow yoga
16 sam. 10:00 BST Outdoor: Flow yoga
18 lun. 09:00 BST Zoom: Flow yoga
20 mer. 10:00 BST Outdoor: Flow yoga
21 jeu. 18:00 BST Studio: Creative flow yoga
23 sam. 10:00 BST Outdoor: Flow yoga
25 lun. 09:00 BST Zoom: Flow yoga
27 mer. 10:00 BST Outdoor: Flow yoga
Fuseau horaire des horaires affichés : London