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Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

From 30 Nov 2022
December, 2022
1 Thu 6pm GMT Studio: Creative flow yoga
3 Sat 9:30am GMT Studio: Flow yoga This class will run indoors until 1st March 2023 then return to Hursley Cricket Ground
4 Sun 10am GMT Studio: Children's Yoga Joint Christmas special
5 Mon 9am GMT Zoom: Flow yoga
8 Thu 6pm GMT Studio: Creative flow yoga
10 Sat 9:30am GMT Studio: Flow yoga This class will run indoors until 1st March 2023 then return to Hursley Cricket Ground
15 Thu 6pm GMT Studio: Creative flow yoga
17 Sat 9:30am GMT Studio: Flow yoga This class will run indoors until 1st March 2023 then return to Hursley Cricket Ground
19 Mon 9am GMT Zoom: Flow yoga
29 Thu 6pm GMT Studio: Creative flow yoga
31 Sat 9:30am GMT Studio: Flow yoga This class will run indoors until 1st March 2023 then return to Hursley Cricket Ground
January, 2023
2 Mon 9am GMT Zoom: Flow yoga
5 Thu 6pm GMT Studio: Creative flow yoga
7 Sat 9:30am GMT Studio: Flow yoga This class will run indoors until 1st March 2023 then return to Hursley Cricket Ground
9 Mon 9am GMT Zoom: Flow yoga
11 Wed 9:30am GMT Studio: Flow yoga This class will run indoors until 1st March 2023 then return to Hursley Cricket Ground
12 Thu 6pm GMT Studio: Creative flow yoga
14 Sat 9:30am GMT Studio: Flow yoga This class will run indoors until 1st March 2023 then return to Hursley Cricket Ground
16 Mon 9am GMT Zoom: Flow yoga
18 Wed 9:30am GMT Studio: Flow yoga This class will run indoors until 1st March 2023 then return to Hursley Cricket Ground
Times shown in timezone: London