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Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a qualified yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

From 26 May 2022
May, 2022
26 Thu 6pm BST Studio: Creative flow yoga
28 Sat 10am BST Outdoor: Flow yoga
30 Mon 9am BST Zoom: Flow yoga
June
1 Wed 10am BST Outdoor: Flow yoga
4 Sat 10am BST Outdoor: Flow yoga
6 Mon 9am BST Zoom: Flow yoga
8 Wed 10am BST Outdoor: Flow yoga
9 Thu 6pm BST Studio: Creative flow yoga
11 Sat 10am BST Outdoor: Flow yoga
15 Wed 10am BST Outdoor: Flow yoga
16 Thu 6pm BST Studio: Creative flow yoga
18 Sat 10am BST Outdoor: Flow yoga
22 Wed 10am BST Outdoor: Flow yoga
23 Thu 6pm BST Studio: Creative flow yoga
25 Sat 10am BST Outdoor: Flow yoga
26 Sun 10am BST Studio: Children's Yoga
27 Mon 9am BST Zoom: Flow yoga
29 Wed 10am BST Outdoor: Flow yoga
30 Thu 6pm BST Studio: Creative flow yoga
July
2 Sat 10am BST Outdoor: Flow yoga
Times shown in timezone: London