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Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

De 25 jun 2022
junio, 2022
26 dom 10:00 BST Studio: Children's Yoga
27 lun 09:00 BST Zoom: Flow yoga
29 mié 10:00 BST Outdoor: Flow yoga
30 jue 18:00 BST Studio: Creative flow yoga
julio
2 sáb 10:00 BST Outdoor: Flow yoga
3 dom 10:00 BST Studio: Children's Yoga
4 lun 09:00 BST Zoom: Flow yoga
6 mié 10:00 BST Outdoor: Flow yoga
7 jue 18:00 BST Studio: Creative flow yoga
9 sáb 10:00 BST Outdoor: Flow yoga
11 lun 09:00 BST Zoom: Flow yoga
13 mié 10:00 BST Outdoor: Flow yoga
14 jue 18:00 BST Studio: Creative flow yoga
16 sáb 10:00 BST Outdoor: Flow yoga
18 lun 09:00 BST Zoom: Flow yoga
20 mié 10:00 BST Outdoor: Flow yoga
21 jue 18:00 BST Studio: Creative flow yoga
23 sáb 10:00 BST Outdoor: Flow yoga
25 lun 09:00 BST Zoom: Flow yoga
27 mié 10:00 BST Outdoor: Flow yoga
Horarios mostrados en la zona horaria: London