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Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

Od 25 cze 2022
czerwiec, 2022
26 nie. 10:00 BST Studio: Children's Yoga
27 pon. 09:00 BST Zoom: Flow yoga
29 śro. 10:00 BST Outdoor: Flow yoga
30 czw. 18:00 BST Studio: Creative flow yoga
lipiec
2 sob. 10:00 BST Outdoor: Flow yoga
3 nie. 10:00 BST Studio: Children's Yoga
4 pon. 09:00 BST Zoom: Flow yoga
6 śro. 10:00 BST Outdoor: Flow yoga
7 czw. 18:00 BST Studio: Creative flow yoga
9 sob. 10:00 BST Outdoor: Flow yoga
11 pon. 09:00 BST Zoom: Flow yoga
13 śro. 10:00 BST Outdoor: Flow yoga
14 czw. 18:00 BST Studio: Creative flow yoga
16 sob. 10:00 BST Outdoor: Flow yoga
18 pon. 09:00 BST Zoom: Flow yoga
20 śro. 10:00 BST Outdoor: Flow yoga
21 czw. 18:00 BST Studio: Creative flow yoga
23 sob. 10:00 BST Outdoor: Flow yoga
25 pon. 09:00 BST Zoom: Flow yoga
27 śro. 10:00 BST Outdoor: Flow yoga
Czasy podane w strefie czasowej: London