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Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

Da 29 mar 2024
aprile, 2024
1 lun 09:00 BST
3 mer 19:30 BST
6 sab 09:30 BST
8 lun 09:00 BST
10 mer 19:30 BST
11 gio 18:00 BST
13 sab 09:30 BST
15 lun 09:00 BST
17 mer 19:30 BST
18 gio 18:00 BST
20 sab 09:30 BST
22 lun 09:00 BST
24 mer 19:30 BST
25 gio 18:00 BST
27 sab 09:30 BST
29 lun 09:00 BST
maggio
1 mer 19:30 BST
2 gio 18:00 BST
6 lun 09:00 BST
8 mer 19:30 BST
Orari indicati nel fuso orario: London