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Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

Da 25 giu 2022
giugno, 2022
26 dom 10:00 BST Studio: Children's Yoga
27 lun 09:00 BST Zoom: Flow yoga
29 mer 10:00 BST Outdoor: Flow yoga
30 gio 18:00 BST Studio: Creative flow yoga
luglio
2 sab 10:00 BST Outdoor: Flow yoga
3 dom 10:00 BST Studio: Children's Yoga
4 lun 09:00 BST Zoom: Flow yoga
6 mer 10:00 BST Outdoor: Flow yoga
7 gio 18:00 BST Studio: Creative flow yoga
9 sab 10:00 BST Outdoor: Flow yoga
11 lun 09:00 BST Zoom: Flow yoga
13 mer 10:00 BST Outdoor: Flow yoga
14 gio 18:00 BST Studio: Creative flow yoga
16 sab 10:00 BST Outdoor: Flow yoga
18 lun 09:00 BST Zoom: Flow yoga
20 mer 10:00 BST Outdoor: Flow yoga
21 gio 18:00 BST Studio: Creative flow yoga
23 sab 10:00 BST Outdoor: Flow yoga
25 lun 09:00 BST Zoom: Flow yoga
27 mer 10:00 BST Outdoor: Flow yoga
Orari indicati nel fuso orario: London