Gå til hovedinnhold

Sally Wilkinson Yoga - Adult studio and outdoor Yoga and Children's Yoga

I am a yoga teacher in the Southampton, Winchester, Romsey and surrounding areas of Hampshire . I specialise in Children’s Yoga offering workshops and classes to children ages 4 to 12 so they can experience the wonders of yoga.
My background in dance has enabled me to have a greater understanding of how the body can express itself allowing me to incorporate more movement into my yoga sessions. My classes encourage each participant to explore their own body awareness while creating a pattern of movement that is both challenging yet achievable - building strength, flexibility and stamina. By working in partnership with the breath this helps to guide each movement allowing more mental agility to help relieve stress.
My knowledge and experience in sports massage along with my dance background has helped to develop the kind of teacher I am emphasising clear alignment and creative sequencing.
I am passionate about movement through yoga and dance and its profound effect it has on the body and mind helping to improve health and wellbeing.

Fra 29 mar 2024
april, 2024
1 man. 09:00 BST
3 ons. 19:30 BST
6 lør. 09:30 BST
8 man. 09:00 BST
10 ons. 19:30 BST
11 tor. 18:00 BST
13 lør. 09:30 BST
15 man. 09:00 BST
17 ons. 19:30 BST
18 tor. 18:00 BST
20 lør. 09:30 BST
22 man. 09:00 BST
24 ons. 19:30 BST
25 tor. 18:00 BST
27 lør. 09:30 BST
29 man. 09:00 BST
mai
1 ons. 19:30 BST
2 tor. 18:00 BST
6 man. 09:00 BST
8 ons. 19:30 BST
Tider gjelder for tidssone: London