Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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Juli, 2020
14 Di Kurs: 4 Datum Pilates & Relaxation FREE 5 day challenge
07:15 - 08:00 Improvers to Intermediate Yoga for the Inflexible (Sandhya) Via video conferencing.
09:45 - 10:30 Pilates for backs - Beginners with Sandhya - Via video conferencing.
15 Mi 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
11:15 - 12:45 Mindfulness meditation (Free for those in BANES)
16 Do 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
20 Mo 08:30 - 08:40 Free Hatha yoga for the inflexible
Kurs: 5 Datum Mindfulness meditation (Free for those in BANES)
17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
21 Di 07:15 - 08:00 Improvers to Intermediate Yoga for the Inflexible (Sandhya) Via video conferencing.
07:15 - 08:00 Improvers to Intermediate Yoga for the Inflexible (Sandhya) Via video conferencing.
09:45 - 10:30 Pilates for backs - Beginners with Sandhya - Via video conferencing.
22 Mi 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
11:15 - 12:45 Mindfulness meditation (Free for those in BANES)
23 Do 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
27 Mo 08:30 - 08:40 Free Hatha yoga for the inflexible
17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
28 Di 07:15 - 08:00 Improvers to Intermediate Yoga for the Inflexible (Sandhya) Via video conferencing.
07:15 - 08:00 Improvers to Intermediate Yoga for the Inflexible (Sandhya) Via video conferencing.
09:45 - 10:30 Pilates for backs - Beginners with Sandhya - Via video conferencing.
29 Mi 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
11:15 - 12:45 Mindfulness meditation (Free for those in BANES)
30 Do 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
August
3 Mo 08:30 - 08:40 Free Hatha yoga for the inflexible
17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
Zeitzone der angezeigte Zeiten: London