Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

Van 2 dec 2020
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december, 2020
2 wo 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults (via zoom)
Cursus: 3 datum Improvers Pilates to reduce back pain (Sandhya) older adults
3 do 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
7 ma 17:30 - 18:15 Pilates for backs - improvers (Sandhya)
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
8 di 09:45 - 10:30 Pilates for backs - Beginners with Sandhya - Via video conferencing.
9 wo 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults (via zoom)
10 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
14 ma 17:30 - 18:15 Pilates for backs - improvers (Sandhya)
15 di 09:45 - 10:30 Pilates for backs - Beginners with Sandhya - Via video conferencing.
16 wo 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults (via zoom)
17 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
21 ma 17:30 - 18:15 Pilates for backs - improvers (Sandhya)
22 di 09:45 - 10:30 Pilates for backs - Beginners with Sandhya - Via video conferencing.
24 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
31 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
januari, 2021
7 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
11 ma Cursus: 5 datum Pilates & Relaxation (for backs) FREE 5 day challenge
14 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
21 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
28 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
februari
4 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
11 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
18 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
25 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
maart
4 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
11 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
18 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
25 do 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
Tijden weergegeven in tijdzone: London