Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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agosto, 2019
21 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
26 lun 19:00 - 19:45 Intro to Pilates (Beginners) to reduce back pain (Amy)
28 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
29 gio 18:00 - 19:00 Complete beginners Yoga for the inflexible with Jules no class 22nd aug
settembre
2 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
4 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
11:15 - 13:15 Free Mindfulness meditation course
18:00 - 19:00 Yoga for the inflexible - Beginners and Improvers (Jules) no class 21&28 Aug
5 gio 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible)with Jules
19:15 - 20:15 Improvers to Intermediate Yoga for the Inflexible (Jules)
8 dom 10:00 - 10:50 Mindfulness & movement (families) - (focussed on 4-8 year olds)
9 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Introduction to Pilates for backs, Beginners (Amy)
11 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
11:15 - 13:15 Free Mindfulness meditation course
18:00 - 19:00 Yoga for the inflexible - Beginners and Improvers (Jules) no class 21&28 Aug
12 gio 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible)with Jules
19:15 - 20:15 Improvers to Intermediate Yoga for the Inflexible (Jules)
16 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Introduction to Pilates for backs, Beginners (Amy)
18 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
11:15 - 13:15 Free Mindfulness meditation course
18:00 - 19:00 Beginners to Improvers Yoga for the Inflexible (Jules)
19 gio 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible)with Jules
19:15 - 20:15 Improvers to Intermediate Yoga for the Inflexible (Jules)
23 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Introduction to Pilates for backs, Beginners (Amy)
25 mer 11:15 - 13:15 Free Mindfulness meditation course
18:00 - 19:00 Beginners to Improvers Yoga for the Inflexible (Jules)
26 gio 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible)with Jules
Orari indicati nel fuso orario: London