Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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giugno, 2019
26 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya)
11:30 - 13:30 Free Mindfulness meditation course
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules)
27 gio 18:00 - 19:00 Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
19:15 - 20:15 Beginners to improvers Yoga for the Inflexible (Jules) no class 30th May
28 ven 19:00 - 21:00 Feel good Friday (Yoga, meditation & chocolate)
luglio
1 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Beginners Pilates to reduce back pain (Amy)
3 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya)
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules)
4 gio 18:00 - 19:00 Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
8 lun 19:00 - 19:45 Beginners Pilates to reduce back pain (Amy)
10 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya)
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules)
11 gio 18:00 - 19:00 Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
14 dom 08:30 - 09:30 Deep relaxation and meditation - take some time out!
09:00 - 15:00 Mini Retreat
15 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Beginners Pilates to reduce back pain (Amy)
17 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya)
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules)
22 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
24 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya)
26 ven 19:00 - 21:00 Feel good Friday (Yoga, meditation & chocolate)
29 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
31 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya)
Orari indicati nel fuso orario: London