Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

Scegli una data
Mostra di più...
novembre, 2019
13 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
14 gio 18:00 - 19:00 Introduction to Yoga Beginners to improvers for the inflexible with Jules
18 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs, Beginners (Amy)
19 mar 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
20 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
21 gio 18:00 - 19:00 Introduction to Yoga Beginners to improvers for the inflexible with Jules
22 ven 19:00 - 21:00 Feel good Friday (Yoga, meditation & chocolate)
25 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs, Beginners (Amy)
26 mar 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
27 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
28 gio 18:00 - 19:00 Introduction to Yoga Beginners to improvers for the inflexible with Jules
dicembre
2 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs, Beginners (Amy)
3 mar 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
4 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
5 gio 18:00 - 19:00 Introduction to Yoga Beginners to improvers for the inflexible with Jules
9 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs, Beginners (Amy)
10 mar 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
11 mer 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
12 gio 18:00 - 19:00 Introduction to Yoga Beginners to improvers for the inflexible with Jules
16 lun 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs, Beginners (Amy)
17 mar 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
Orari indicati nel fuso orario: London