Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

Select date
Show more...
March, 2020
31 Tue 9:45am - 10:30am Pilates for backs - Beginners (older adults) with Sandhya - Via video conferencing.
10:40am - 11:25am Beginners Yoga for the Inflexible (Sandhya) - Via video conferencing.
April
1 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
2 Thu 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
11:15am - 12pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing (NO CLASS Easter 9th and 16th)
3 Fri 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
4 Sat 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
5 Sun 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
6 Mon 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
7 Tue 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
9:45am - 10:30am Pilates for backs - Beginners (older adults) with Sandhya - Via video conferencing.
10:40am - 11:25am Beginners Yoga for the Inflexible (Sandhya) - Via video conferencing.
8 Wed 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
9 Thu 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
11:15am - 12pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
10 Fri 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
11 Sat 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
12 Sun 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
13 Mon 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
14 Tue 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
9:45am - 10:30am Pilates for backs - Beginners (older adults) with Sandhya - Via video conferencing.
10:40am - 11:25am Beginners Yoga for the Inflexible (Sandhya) - Via video conferencing.
15 Wed 7:30am - 7:40am Free morning meditation on https://www.facebook.com/Yogakeynsham
9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
10am - 11am Mindfulness meditation (Free for those in BANES)
Times shown in timezone: London