Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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August, 2019
19 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Intro to Pilates (Beginners) to reduce back pain (Amy)
21 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
26 Mon 7pm - 7:45pm Intro to Pilates (Beginners) to reduce back pain (Amy)
28 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
29 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules no class 22nd aug
September
2 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
4 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
6pm - 7pm Yoga for the inflexible - Beginners and Improvers (Jules) no class 21&28 Aug
5 Thu 6pm - 7pm Introduction to Yoga (beginners Yoga for the inflexible)with Jules
7:15pm - 8:15pm Improvers to Intermediate Yoga for the Inflexible (Jules)
8 Sun 10am - 10:50am Mindfulness & movement (families) - (focussed on 4-8 year olds)
9 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Introduction to Pilates for backs, Beginners (Amy)
11 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
6pm - 7pm Yoga for the inflexible - Beginners and Improvers (Jules) no class 21&28 Aug
12 Thu 6pm - 7pm Introduction to Yoga (beginners Yoga for the inflexible)with Jules
7:15pm - 8:15pm Improvers to Intermediate Yoga for the Inflexible (Jules)
16 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Introduction to Pilates for backs, Beginners (Amy)
18 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
6pm - 7pm Beginners to Improvers Yoga for the Inflexible (Jules)
19 Thu 6pm - 7pm Introduction to Yoga (beginners Yoga for the inflexible)with Jules
7:15pm - 8:15pm Improvers to Intermediate Yoga for the Inflexible (Jules)
23 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Introduction to Pilates for backs, Beginners (Amy)
25 Wed 6pm - 7pm Beginners to Improvers Yoga for the Inflexible (Jules)
26 Thu 6pm - 7pm Introduction to Yoga (beginners Yoga for the inflexible)with Jules
7:15pm - 8:15pm Improvers to Intermediate Yoga for the Inflexible (Jules)
30 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
Times shown in timezone: London