Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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May, 2020
25 Mon Course: 4 dates Mindfulness meditation (Free for those in BANES)
5:10pm - 5:20pm Free Hatha yoga for the inflexible
5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
26 Tue 7:15am - 8am Improvers to Intermediate Yoga for the Inflexible (Sandhya) Via video conferencing.
9:45am - 10:30am Pilates for backs - Beginners with Sandhya - Via video conferencing.
10:40am - 11:25am Beginners Yoga for the Inflexible (Sandhya) - Via video conferencing.
27 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
11:15am - 12:45pm Mindfulness meditation (Free for those in BANES)
28 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
29 Fri 2:30pm - 3:30pm Yoga for wellbeing online
June
1 Mon 5:10pm - 5:20pm Free Hatha yoga for the inflexible
5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
2 Tue 7:15am - 8am Improvers to Intermediate Yoga for the Inflexible (Sandhya) Via video conferencing.
9:45am - 10:30am Pilates for backs - Beginners with Sandhya - Via video conferencing.
10:40am - 11:25am Beginners Yoga for the Inflexible (Sandhya) - Via video conferencing.
3 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
11:15am - 12:45pm Mindfulness meditation (Free for those in BANES)
4 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
5 Fri 2:30pm - 3:30pm Yoga for wellbeing online
8 Mon 5:10pm - 5:20pm Free Hatha yoga for the inflexible
5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
9 Tue 7:15am - 8am Improvers to Intermediate Yoga for the Inflexible (Sandhya) Via video conferencing.
9:45am - 10:30am Pilates for backs - Beginners with Sandhya - Via video conferencing.
10:40am - 11:25am Beginners Yoga for the Inflexible (Sandhya) - Via video conferencing.
10 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
11 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
Times shown in timezone: London