Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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February, 2020
18 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (Sandhya)
9:45am - 10:30am Pilates for backs - Beginners (older adults) with Sandhya
5:15pm - 6pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
19 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
11:30am - 12:15pm Introduction to Pilates for backs - no class 19th feb Beginners (Sandhya)
20 Thu 11:15am - 12pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
6pm - 7pm Yoga Beginners to improvers for the inflexible with Jules
7:15pm - 8:15pm Beginners Yoga for the Inflexible (Sandhya)
24 Mon 5:35pm - 6:35pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Pilates for backs - Beginners (Sandhya)
8pm - 8:30pm Pilates for Backs Programme (virtual)
25 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (Sandhya)
9:45am - 10:30am Pilates for backs - Beginners (older adults) with Sandhya
10:40am - 11:25am Beginners Yoga for the Inflexible (Sandhya)
5:15pm - 6pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
26 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
11:30am - 12:15pm Introduction to Pilates for backs - no class 19th feb Beginners (Sandhya)
27 Thu 11:15am - 12pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
6pm - 7pm Yoga Beginners to improvers for the inflexible with Jules
7:15pm - 8:15pm Beginners Yoga for the Inflexible (Sandhya)
28 Fri 6:30pm - 8:30pm Feel good Friday (Yoga, meditation & chocolate)
March
2 Mon 5:35pm - 6:35pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Pilates for backs - Beginners (Sandhya)
8pm - 8:30pm Pilates for Backs Programme (virtual)
3 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (Sandhya)
9:45am - 10:30am Pilates for backs - Beginners (older adults) with Sandhya
10:40am - 11:25am Beginners Yoga for the Inflexible (Sandhya)
5:15pm - 6pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
4 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
11:30am - 12:15pm Introduction to Pilates for backs - no class 19th feb Beginners (Sandhya)
Times shown in timezone: London