Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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June, 2019
19 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya)
11:30am - 1:30pm Free Mindfulness meditation course
6pm - 7pm Yoga for the inflexible + stress reduction (Jules)
20 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
7:15pm - 8:15pm Beginners to improvers Yoga for the Inflexible (Jules) no class 30th May
24 Mon 9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Beginners Pilates to reduce back pain (Amy)
26 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya)
11:30am - 1:30pm Free Mindfulness meditation course
6pm - 7pm Yoga for the inflexible + stress reduction (Jules)
27 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
7:15pm - 8:15pm Beginners to improvers Yoga for the Inflexible (Jules) no class 30th May
28 Fri 7pm - 9pm Feel good Friday (Yoga, meditation & chocolate)
July
1 Mon 9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Beginners Pilates to reduce back pain (Amy)
3 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya)
6pm - 7pm Yoga for the inflexible + stress reduction (Jules)
4 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
8 Mon 9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
7pm - 7:45pm Beginners Pilates to reduce back pain (Amy)
10 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya)
6pm - 7pm Yoga for the inflexible + stress reduction (Jules)
11 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
14 Sun 8:30am - 9:30am Deep relaxation and meditation - take some time out!
15 Mon 9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Beginners Pilates to reduce back pain (Amy)
Times shown in timezone: London