Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

From 13 Aug 2020
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August, 2020
13 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
17 Mon Course: 5 dates Pilates & Relaxation (for backs) FREE 5 day challenge
Course: 1 date Mindfulness meditation (Free for those in BANES)
5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
19 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
20 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
24 Mon 5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
26 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
27 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
31 Mon 5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
September
2 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
3 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
7 Mon 5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
9 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults
10 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
14 Mon 5:35pm - 6:35pm Pilates for backs - Improvers Mondays via video conferencing
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
17 Thu 7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
21 Mon Course: 5 dates Pilates & Relaxation (for backs) FREE 5 day challenge
24 Thu 7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
October
1 Thu 7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
Times shown in timezone: London