Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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April, 2019
24 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
6pm - 7pm Yoga for the inflexible + stress reduction (Jules) Wed
25 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules - Thursdays
7:15pm - 8:15pm Complete Beginners Yoga for the Inflexible (Jules) £9 per session when booked in block
26 Fri 7pm - 9pm Feel good Friday
29 Mon 9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
5:45pm - 6:45pm Pilates for backs - Mondays (Sandhya)
May
1 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
11am - 1pm Free Mindfulness meditation course
6pm - 7pm Yoga for the inflexible + stress reduction (Jules) Wed
2 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules - Thursdays
7:15pm - 8:15pm Complete Beginners Yoga for the Inflexible (Jules) £9 per session when booked in block
6 Mon 9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
5:45pm - 6:45pm Pilates for backs - Mondays (Sandhya)
8 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
11am - 1pm Free Mindfulness meditation course
6pm - 7pm Yoga for the inflexible + stress reduction (Jules) Wed
9 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules - Thursdays
7:15pm - 8:15pm Beginners Yoga for the Inflexible (Jules) no class 30th May
7:30pm - 8:15pm Beginners Pilates to reduce back pain (Amy)
12 Sun 8:30am - 9:30am Deep relaxation and meditation - take some time out!
13 Mon 9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
5:45pm - 6:45pm Pilates for backs - Mondays (Sandhya)
15 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
11am - 1pm Free Mindfulness meditation course
6pm - 7pm Yoga for the inflexible + stress reduction (Jules) Wed
16 Thu 6pm - 7pm Complete beginners Yoga for the inflexible with Jules - Thursdays
7:15pm - 8:15pm Beginners Yoga for the Inflexible (Jules) no class 30th May
7:30pm - 8:15pm Beginners Pilates to reduce back pain (Amy)
20 Mon 9:30am - 10:15am Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
Times shown in timezone: London