Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Select date
Show more...
February, 2019
19 Tue 6pm - 7:10pm Improvers Yoga & Meditation for stress relief (Sandhya)
20 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
25 Mon 5:45pm - 6:45pm Pilates for backs - Mondays (Sandhya)
27 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
6pm - 7pm Yoga for inflexible + stress reduction (Jules)
28 Thu 6pm - 7pm Complete Beginners Yoga for the Inflexible (Jules)
7:15pm - 8:15pm Complete Beginners Yoga for the Inflexible (Jules)
March
4 Mon 9:45am - 10:30am Pilates for backs - Mondays (Sandhya)
11am - 11:55am Complete Beginners Yoga for the Inflexible (Jules)
5:45pm - 6:45pm Pilates for backs - Mondays (Sandhya)
6 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
6pm - 7pm Yoga for inflexible + stress reduction (Jules)
7 Thu 6pm - 7pm Complete Beginners Yoga for the Inflexible (Jules)
7:15pm - 8:15pm Complete Beginners Yoga for the Inflexible (Jules)
10 Sun 8:30am - 9:30am Deep relaxation and meditation - take some time out!
10am - 10:50am Family yoga - (focussed on 4-8 year olds)
11 Mon 9:45am - 10:30am Pilates for backs - Mondays (Sandhya)
11am - 11:55am Complete Beginners Yoga for the Inflexible (Jules)
5:45pm - 6:45pm Pilates for backs - Mondays (Sandhya)
13 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
6pm - 7pm Yoga for inflexible + stress reduction (Jules)
14 Thu 6pm - 7pm Complete Beginners Yoga for the Inflexible (Jules)
7:15pm - 8:15pm Complete Beginners Yoga for the Inflexible (Jules)
18 Mon 9:45am - 10:30am Pilates for backs - Mondays (Sandhya)
11am - 11:55am Complete Beginners Yoga for the Inflexible (Jules)
5:45pm - 6:45pm Pilates for backs - Mondays (Sandhya)
20 Wed 10am - 11am Beginners Pilates to reduce back pain (Sandhya)
6pm - 7pm Yoga for inflexible + stress reduction (Jules)
21 Thu 6pm - 7pm Complete Beginners Yoga for the Inflexible (Jules)
7:15pm - 8:15pm Complete Beginners Yoga for the Inflexible (Jules)
Times shown in timezone: London