Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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December, 2019
9 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Pilates for backs, Beginners (Amy)
8:15pm - 9pm Yoga Beginners to improvers (sandhya) for the inflexible
10 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (sandhya))
10am - 10:45am Pilates for backs - Beginners (Sandhya)
5:15pm - 6pm Starter package - Pilates or Yoga with Sandhya
12 Thu 11:15am - 12pm Starter package - Pilates or Yoga with Sandhya
6pm - 7pm Introduction to Yoga Beginners to improvers for the inflexible with Jules
16 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Pilates for backs, Beginners (Amy)
8:15pm - 9pm Yoga Beginners to improvers (sandhya) for the inflexible
17 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (sandhya))
10am - 10:45am Pilates for backs - Beginners (Sandhya)
5:15pm - 6pm Starter package - Pilates or Yoga with Sandhya
18 Wed 11:30am - 12:15pm Starter package - Pilates or Yoga with Sandhya
19 Thu 11:15am - 12pm Starter package - Pilates or Yoga with Sandhya
6pm - 7pm Introduction to Yoga Beginners to improvers for the inflexible with Jules
24 Tue 5:15pm - 6pm Starter package - Pilates or Yoga with Sandhya
26 Thu 11:15am - 12pm Starter package - Pilates or Yoga with Sandhya
27 Fri 7pm - 9pm Feel good Friday (Yoga, meditation & chocolate)
31 Tue 5:15pm - 6pm Starter package - Pilates or Yoga with Sandhya
January, 2020
2 Thu 11:15am - 12pm Starter package - Pilates or Yoga with Sandhya
6 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Pilates for backs - Beginners (Sandhya)
8pm - 8:45pm Yoga Beginners to improvers (sandhya) for the inflexible
7 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (Sandhya)
7:25am - 8:10am Beginners Pilates (Sandhya)
10am - 10:45am Pilates for backs - Beginners (Sandhya)
5:15pm - 6pm Starter package - Pilates or Yoga with Sandhya
8 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
Times shown in timezone: London