Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

From 29 Oct 2020
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October, 2020
29 Thu 1 day Pilates & yoga 5 x 15 minutes get moving pre recorded programme
6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
30 Fri 1 day Pilates & yoga 5 x 15 minutes get moving pre recorded programme
November
2 Mon 5:30pm - 6:15pm Pilates for backs - improvers (Sandhya)
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
3 Tue 9:45am - 10:30am Pilates for backs - Beginners with Sandhya - Via video conferencing.
4 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults (via zoom)
Course: 7 dates Improvers Pilates to reduce back pain (Sandhya) older adults
5 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
9 Mon 5:30pm - 6:15pm Pilates for backs - improvers (Sandhya)
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
10 Tue 9:45am - 10:30am Pilates for backs - Beginners with Sandhya - Via video conferencing.
11 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults (via zoom)
12 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
16 Mon 5:30pm - 6:15pm Pilates for backs - improvers (Sandhya)
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
17 Tue 9:45am - 10:30am Pilates for backs - Beginners with Sandhya - Via video conferencing.
18 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults (via zoom)
19 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
23 Mon 5:30pm - 6:15pm Pilates for backs - improvers (Sandhya)
7pm - 7:45pm Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
24 Tue 9:45am - 10:30am Pilates for backs - Beginners with Sandhya - Via video conferencing.
25 Wed 9:45am - 10:45am Improvers Pilates to reduce back pain (Sandhya) older adults (via zoom)
26 Thu 6pm - 7pm Yoga Beginners to improvers for the inflexible - via video conferencing
7:15pm - 8pm Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
30 Mon 5:30pm - 6:15pm Pilates for backs - improvers (Sandhya)
Times shown in timezone: London