Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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October, 2019
21 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Beginners Pilates for backs, Beginners (Amy)
8pm - 8:45pm Introduction to Pilates for backs, Beginners (Amy)
22 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (sandhya))
10am - 10:45am Pilates for backs - Beginners (Sandhya)
23 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
11:15am - 1:15pm Free Mindfulness meditation course - 3 spaces
6pm - 7pm Beginners and Improvers Yoga for the Inflexible (Jules)
24 Thu 6pm - 7pm Introduction to Yoga (beginners Yoga for the inflexible) with Jules
7:15pm - 8:15pm Improvers to Intermediates Yoga with Jules
25 Fri 7pm - 9pm Feel good Friday (Yoga, meditation & chocolate)
28 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Beginners Pilates for backs, Beginners (Amy)
8pm - 8:45pm Introduction to Pilates for backs, Beginners (Amy)
29 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (sandhya))
30 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
31 Thu 6pm - 7pm Introduction to Yoga for the inflexible with Jules
November
4 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Beginners Pilates for backs, Beginners (Amy)
5 Tue 6:30am - 7:15am Improvers to Intermediate Yoga for the Inflexible (sandhya))
10am - 10:45am Pilates for backs - Beginners (Sandhya)
6 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
6pm - 7pm Beginners and Improvers Yoga for the Inflexible (Jules)
7 Thu 6pm - 7pm Introduction to Yoga for the inflexible with Jules
10 Sun 8:30am - 10:30am Improvers Yoga & Deep relaxation and meditation - take some time out!
11 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Beginners Pilates for backs, Beginners (Amy)
12 Tue 10am - 10:45am Pilates for backs - Beginners (Sandhya)
11am - 12pm Beginners Meditation
13 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
Times shown in timezone: London