Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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December, 2018
19 Wed 10am - 11am Beginners Pilates to reduce back pain
6pm - 7:20pm Improvers Yoga & Meditation for stress relief
January, 2019
7 Mon 5:45pm - 6:45pm Pilates for backs - Mondays
9 Wed 10am - 11am Beginners Pilates to reduce back pain
6pm - 7:20pm Improvers Yoga & Meditation for stress relief
10 Thu 6pm - 7pm Beginners Yoga for the Inflexible
13 Sun 10:30am - 11:20am Cancelled for Dec - Family yoga - (focussed on 4-10 year olds)
14 Mon 5:45pm - 6:45pm Pilates for backs - Mondays
16 Wed 10am - 11am Beginners Pilates to reduce back pain
6pm - 7:20pm Improvers Yoga & Meditation for stress relief
17 Thu 6pm - 7pm Beginners Yoga for the Inflexible
21 Mon 5:45pm - 6:45pm Pilates for backs - Mondays
23 Wed 10am - 11am Beginners Pilates to reduce back pain
24 Thu 6pm - 7pm Beginners Yoga for the Inflexible
28 Mon 5:45pm - 6:45pm Pilates for backs - Mondays
30 Wed 10am - 11am Beginners Pilates to reduce back pain
31 Thu 6pm - 7pm Beginners Yoga for the Inflexible
February
4 Mon 10am - 10:45am Introduction to Beginners Pilates to reduce back pain (max 6 in class)
5:45pm - 6:45pm Pilates for backs - Mondays
6 Wed 10am - 11am Beginners Pilates to reduce back pain
7 Thu 6pm - 7pm Beginners Yoga for the Inflexible
11 Mon 5:45pm - 6:45pm Pilates for backs - Mondays
13 Wed 10am - 11am Beginners Pilates to reduce back pain
14 Thu 6pm - 7pm Beginners Yoga for the Inflexible
18 Mon 5:45pm - 6:45pm Pilates for backs - Mondays
20 Wed 10am - 11am Beginners Pilates to reduce back pain
21 Thu 6pm - 7pm Beginners Yoga for the Inflexible
25 Mon 5:45pm - 6:45pm Pilates for backs - Mondays
27 Wed 10am - 11am Beginners Pilates to reduce back pain
28 Thu 6pm - 7pm Beginners Yoga for the Inflexible
Times shown in timezone: London