Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

Välj datum
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januari, 2020
29 ons. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
11:30 - 12:15 Introduction to Pilates for backs - Beginners (Sandhya)
30 tor. 11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
18:00 - 19:00 Yoga Beginners to improvers for the inflexible with Jules
19:15 - 20:15 Beginners Yoga for the Inflexible (Sandhya)
februari
3 mån. 17:35 - 18:35 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs - Beginners (Sandhya)
20:00 - 20:30 Pilates for Backs Programme (virtual)
4 tis. 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (Sandhya)
07:25 - 08:10 Introduction to Beginners Pilates and Yoga (Sandhya)
10:00 - 10:45 Pilates for backs - Beginners (older adults) with Sandhya
10:55 - 11:40 Beginners Yoga for the Inflexible (Sandhya) older adults
17:15 - 18:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
5 ons. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
11:30 - 12:15 Introduction to Pilates for backs - Beginners (Sandhya)
6 tor. 11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
18:00 - 19:00 Yoga Beginners to improvers for the inflexible with Jules
19:15 - 20:15 Beginners Yoga for the Inflexible (Sandhya)
9 sön. 08:30 - 09:15 Yoga for the Inflexible
09:30 - 10:15 Deep relaxation and meditation - suitable for those that can't keep their mind quiet
10 mån. 17:35 - 18:35 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs - Beginners (Sandhya)
20:00 - 20:30 Pilates for Backs Programme (virtual)
11 tis. 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (Sandhya)
07:25 - 08:10 Introduction to Beginners Pilates and Yoga (Sandhya)
10:00 - 10:45 Pilates for backs - Beginners (older adults) with Sandhya
10:55 - 11:40 Beginners Yoga for the Inflexible (Sandhya) older adults
17:15 - 18:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
12 ons. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
11:30 - 12:15 Introduction to Pilates for backs - Beginners (Sandhya)
Tiderna visas i tidszon: London