Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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januari, 2019
21 mån. 17:45 - 18:45 Pilates for backs - Mondays
22 tis. 18:00 - 19:10 Improvers Yoga & Meditation for stress relief
23 ons. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners and Improvers)
24 tor. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
28 mån. 17:45 - 18:45 Pilates for backs - Mondays
29 tis. 18:00 - 19:10 Improvers Yoga & Meditation for stress relief
30 ons. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners and Improvers)
31 tor. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
februari
4 mån. 10:00 - 10:45 Introduction to Beginners Pilates to reduce back pain (max 6 in class)
17:45 - 18:45 Pilates for backs - Mondays
5 tis. 18:00 - 19:10 Improvers Yoga & Meditation for stress relief
6 ons. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners and Improvers)
7 tor. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
10 sön. 10:00 - 10:50 Family yoga - (focussed on 4-8 year olds)
11:10 - 11:55 Family yoga - (focussed on 4-8 year olds)
11 mån. 17:45 - 18:45 Pilates for backs - Mondays
12 tis. 18:00 - 19:10 Improvers Yoga & Meditation for stress relief
13 ons. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners and Improvers)
14 tor. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
18 mån. 17:45 - 18:45 Pilates for backs - Mondays
19 tis. 18:00 - 19:10 Improvers Yoga & Meditation for stress relief
20 ons. 10:00 - 11:00 Beginners Pilates to reduce back pain
Tiderna visas i tidszon: London