Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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augusti, 2019
19 mån. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Intro to Pilates (Beginners) to reduce back pain (Amy)
21 ons. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
26 mån. 19:00 - 19:45 Intro to Pilates (Beginners) to reduce back pain (Amy)
28 ons. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
29 tor. 18:00 - 19:00 Complete beginners Yoga for the inflexible with Jules no class 22nd aug
september
2 mån. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
4 ons. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
18:00 - 19:00 Yoga for the inflexible - Beginners and Improvers (Jules) no class 21&28 Aug
5 tor. 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible)with Jules
19:15 - 20:15 Improvers to Intermediate Yoga for the Inflexible (Jules)
8 sön. 10:00 - 10:50 Mindfulness & movement (families) - (focussed on 4-8 year olds)
9 mån. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Introduction to Pilates for backs, Beginners (Amy)
11 ons. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
18:00 - 19:00 Yoga for the inflexible - Beginners and Improvers (Jules) no class 21&28 Aug
12 tor. 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible)with Jules
19:15 - 20:15 Improvers to Intermediate Yoga for the Inflexible (Jules)
16 mån. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Introduction to Pilates for backs, Beginners (Amy)
18 ons. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
18:00 - 19:00 Beginners to Improvers Yoga for the Inflexible (Jules)
19 tor. 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible)with Jules
19:15 - 20:15 Improvers to Intermediate Yoga for the Inflexible (Jules)
23 mån. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Introduction to Pilates for backs, Beginners (Amy)
25 ons. 18:00 - 19:00 Beginners to Improvers Yoga for the Inflexible (Jules)
26 tor. 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible)with Jules
19:15 - 20:15 Improvers to Intermediate Yoga for the Inflexible (Jules)
30 mån. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
Tiderna visas i tidszon: London