Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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janvier, 2019
16 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:20 Improvers Yoga & Meditation for stress relief
17 jeu. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
21 lun. 17:45 - 18:45 Pilates for backs - Mondays
23 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners plus to Improvers)
24 jeu. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
28 lun. 17:45 - 18:45 Pilates for backs - Mondays
30 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners plus to Improvers)
31 jeu. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
février
4 lun. 10:00 - 10:45 Introduction to Beginners Pilates to reduce back pain (max 6 in class)
17:45 - 18:45 Pilates for backs - Mondays
6 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners plus to Improvers)
7 jeu. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
10 dim. 10:00 - 10:50 Family yoga - (focussed on 4-8 year olds)
11:10 - 11:55 Family yoga - (focussed on 4-8 year olds)
11 lun. 17:45 - 18:45 Pilates for backs - Mondays
13 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners plus to Improvers)
14 jeu. 18:00 - 19:00 Complete Beginners Yoga for the Inflexible
19:15 - 20:15 Beginners Yoga for the Inflexible (those that currently exercise) cancelled due to low numbers
18 lun. 17:45 - 18:45 Pilates for backs - Mondays
20 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain
18:00 - 19:00 Yoga (beginners plus to Improvers)
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