Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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avril, 2020
2 jeu. 07:30 - 07:40 Free morning meditation via Zoom
11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
3 ven. 07:30 - 07:40 Free morning meditation via Zoom
4 sam. 07:30 - 07:40 Free morning meditation via Zoom
5 dim. 07:30 - 07:40 Free morning meditation via Zoom
6 lun. 07:30 - 07:40 Free morning meditation via Zoom
17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
7 mar. 07:30 - 07:40 Free morning meditation via Zoom
09:45 - 10:30 Pilates for backs - Beginners (older adults) with Sandhya - Via video conferencing.
10:40 - 11:25 Beginners Yoga for the Inflexible (Sandhya) - Via video conferencing.
8 mer. 07:30 - 07:40 Free morning meditation via Zoom
09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
9 jeu. 07:30 - 07:40 Free morning meditation via Zoom
11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
10 ven. 07:30 - 07:40 Free morning meditation via Zoom
11 sam. 07:30 - 07:40 Free morning meditation via Zoom
12 dim. 07:30 - 07:40 Free morning meditation via Zoom
13 lun. 07:30 - 07:40 Free morning meditation via Zoom
17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
14 mar. 07:30 - 07:40 Free morning meditation via Zoom
09:45 - 10:30 Pilates for backs - Beginners (older adults) with Sandhya - Via video conferencing.
10:40 - 11:25 Beginners Yoga for the Inflexible (Sandhya) - Via video conferencing.
15 mer. 07:30 - 07:40 Free morning meditation via Zoom
09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
10:00 - 11:00 Mindfulness meditation (Free for those in BANES)
16 jeu. 11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
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