Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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octobre, 2019
23 mer. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
11:15 - 13:15 Free Mindfulness meditation course - 3 spaces
18:00 - 19:00 Beginners and Improvers Yoga for the Inflexible (Jules)
24 jeu. 18:00 - 19:00 Introduction to Yoga (beginners Yoga for the inflexible) with Jules
19:15 - 20:15 Improvers to Intermediates Yoga with Jules
25 ven. 19:00 - 21:00 Feel good Friday (Yoga, meditation & chocolate)
28 lun. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Beginners Pilates for backs, Beginners (Amy)
20:00 - 20:45 Introduction to Pilates for backs, Beginners (Amy)
29 mar. 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
30 mer. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
novembre
4 lun. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Beginners Pilates for backs, Beginners (Amy)
5 mar. 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
6 mer. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
18:00 - 19:00 Beginners and Improvers Yoga for the Inflexible (Jules)
7 jeu. 18:00 - 19:00 Introduction to Yoga for the inflexible with Jules
10 dim. 08:30 - 10:30 Improvers Yoga & Deep relaxation and meditation - take some time out!
11 lun. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Beginners Pilates for backs, Beginners (Amy)
12 mar. 10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
11:00 - 12:00 Beginners Meditation
13 mer. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
18:00 - 19:00 Beginners and Improvers Yoga for the Inflexible (Jules)
14 jeu. 18:00 - 19:00 Introduction to Yoga for the inflexible with Jules
18 lun. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs, Beginners (Amy)
19 mar. 10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
11:00 - 12:00 Beginners Meditation
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