Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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mai, 2019
20 lun. 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
19:00 - 19:45 Beginners Pilates to reduce back pain (Amy)
22 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain (Sandhya)
11:30 - 13:30 Free Mindfulness meditation course - full
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules) Wed Beginners to Improvers
23 jeu. 18:00 - 19:00 Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
19:15 - 20:15 Beginners to improvers Yoga for the Inflexible (Jules) no class 30th May
24 ven. 19:00 - 21:00 Feel good Friday
27 lun. 17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
29 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain (Sandhya)
11:30 - 13:30 Free Mindfulness meditation course - full
juin
3 lun. 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
19:00 - 19:45 Beginners Pilates to reduce back pain (Amy)
5 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain (Sandhya)
11:30 - 13:30 Free Mindfulness meditation course - full
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules)
6 jeu. 18:00 - 19:00 Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
19:15 - 20:15 Beginners to improvers Yoga for the Inflexible (Jules) no class 30th May
9 dim. 08:30 - 09:30 Deep relaxation and meditation - take some time out!
10 lun. 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
19:00 - 19:45 Beginners Pilates to reduce back pain (Amy)
12 mer. 10:00 - 11:00 Beginners Pilates to reduce back pain (Sandhya)
11:30 - 13:30 Free Mindfulness meditation course - full
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules)
13 jeu. 18:00 - 19:00 Complete beginners Yoga for the inflexible with Jules - Thursdays no class 30th May
19:15 - 20:15 Beginners to improvers Yoga for the Inflexible (Jules) no class 30th May
17 lun. 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
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