Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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décembre, 2019
9 lun. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs, Beginners (Amy)
20:15 - 21:00 Yoga Beginners to improvers (sandhya) for the inflexible
10 mar. 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
17:15 - 18:00 Starter package - Pilates or Yoga with Sandhya
12 jeu. 11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya
18:00 - 19:00 Introduction to Yoga Beginners to improvers for the inflexible with Jules
16 lun. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs, Beginners (Amy)
20:15 - 21:00 Yoga Beginners to improvers (sandhya) for the inflexible
17 mar. 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (sandhya))
10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
17:15 - 18:00 Starter package - Pilates or Yoga with Sandhya
18 mer. 11:30 - 12:15 Starter package - Pilates or Yoga with Sandhya
19 jeu. 11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya
18:00 - 19:00 Introduction to Yoga Beginners to improvers for the inflexible with Jules
24 mar. 17:15 - 18:00 Starter package - Pilates or Yoga with Sandhya
26 jeu. 11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya
27 ven. 19:00 - 21:00 Feel good Friday (Yoga, meditation & chocolate)
31 mar. 17:15 - 18:00 Starter package - Pilates or Yoga with Sandhya
janvier, 2020
2 jeu. 11:15 - 12:00 Starter package - Pilates or Yoga with Sandhya
6 lun. 17:45 - 18:45 Pilates for backs - Improvers Mondays (Sandhya)
19:00 - 19:45 Pilates for backs - Beginners (Sandhya)
20:00 - 20:45 Yoga Beginners to improvers (sandhya) for the inflexible
7 mar. 06:30 - 07:15 Improvers to Intermediate Yoga for the Inflexible (Sandhya)
07:25 - 08:10 Beginners Pilates (Sandhya)
10:00 - 10:45 Pilates for backs - Beginners (Sandhya)
17:15 - 18:00 Starter package - Pilates or Yoga with Sandhya
8 mer. 10:00 - 11:00 Improvers Pilates to reduce back pain (Sandhya) older adults
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