Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

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abril, 2019
22 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
24 mié 10:00 - 11:00 Beginners Pilates to reduce back pain (Sandhya)
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules) Wed
25 jue 18:00 - 19:00 Yoga for the inflexible with Jules - Thursdays
19:15 - 20:15 Complete Beginners Yoga for the Inflexible (Jules) £9 per session when booked in block
26 vie 19:00 - 21:00 Feel good Friday
29 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
mayo
1 mié 10:00 - 11:00 Beginners Pilates to reduce back pain (Sandhya)
10:00 - 11:00 Free Mindfulness meditation course
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules) Wed
2 jue 18:00 - 19:00 Yoga for the inflexible with Jules - Thursdays
19:15 - 20:15 Complete Beginners Yoga for the Inflexible (Jules) £9 per session when booked in block
6 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
8 mié 10:00 - 11:00 Beginners Pilates to reduce back pain (Sandhya)
10:00 - 11:00 Free Mindfulness meditation course
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules) Wed
9 jue 18:00 - 19:00 Yoga for the inflexible with Jules - Thursdays
19:30 - 20:15 Beginners Pilates to reduce back pain (Amy)
13 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
15 mié 10:00 - 11:00 Beginners Pilates to reduce back pain (Sandhya)
10:00 - 11:00 Free Mindfulness meditation course
18:00 - 19:00 Yoga for the inflexible + stress reduction (Jules) Wed
16 jue 18:00 - 19:00 Yoga for the inflexible with Jules - Thursdays
19:30 - 20:15 Beginners Pilates to reduce back pain (Amy)
20 lun 09:30 - 10:15 Introduction to Beginners Pilates to reduce back pain (max 8 in class) including video sessions to practice at home
17:45 - 18:45 Pilates for backs - Mondays (Sandhya)
Horarios mostrados en la zona horaria: London