Yoga & Pilates in Keynsham

We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer small and friendly group classes of adult and family Yoga, pilates for backs and meditation groups and online stress and fitness courses.

I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.

As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.

I want to share what I've learnt with you.

Www.yogakeynsham.com/free

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agosto, 2020
10 lun Curso: 2 fechas Mindfulness meditation (Free for those in BANES)
17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
12 mié 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
13 jue 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
17 lun 17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
19 mié 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
20 jue 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
24 lun 17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
26 mié 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
27 jue 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
31 lun 17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
septiembre
2 mié 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
3 jue 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
7 lun 17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
9 mié 09:45 - 10:45 Improvers Pilates to reduce back pain (Sandhya) older adults
10 jue 18:00 - 19:00 Yoga Beginners to improvers for the inflexible - via video conferencing
19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
14 lun 17:35 - 18:35 Pilates for backs - Improvers Mondays via video conferencing
19:00 - 19:45 Pilates for backs - Beginners to improvers (Sandhya) via video conferencing
17 jue 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
24 jue 19:15 - 20:00 Starter package - Pilates or Yoga with Sandhya (121 or a group of friends)
Horarios mostrados en la zona horaria: London