YOGA FOR MENOPAUSE – AN EIGHT WEEK COURSE
Where? St Bridget’s Church Centre, West Kirby, Wirral.
When? Mondays 7:30 – 9:00pm
Who? For any woman interested in finding out more about menopause and the ways in which yoga can support her during this transitional time.
What is yoga for menopause? Yoga for menopause is specifically for women experiencing any stage of menopause, including peri and post menopause. Classes include a women’s circle to share ideas, experiences and support; yoga poses to help women cope with symptoms; breathwork to boost energy; breathwork to calm the mind, and deep relaxation
With? Kate Knowles, well qualified and experienced yoga teacher. Kate has been teaching since 2004, having trained with the British Wheel of Yoga. Kate trained in Menopause Yoga with Petra Coveney, and Yoga for a smoother menopause with Birthlight.
Investment? £110 for the eight week course. Includes handouts, practice sequences, pilates ball, video recordings if you miss a class and audio relaxations.
Possible themes - there may be variation according to the requirements of attendees.
Lesson 1 – introduction to menopause, the symptoms, HRT, how yoga can help
Lesson 2 – Yoga to calm hot flushes and menorah
Lesson 3 – Soothing sleep – a variety of techniques that could help improve sleep
Lesson 4 – Boosting energy and mood – yoga to lift your mood, and dispel lethargy and brain fog
Lesson 5 – Calming anxiety
Lesson 6 – Long term health in the post-menopausal years
Lesson 7 - Pelvic floor health
Lesson 8 - Bone health and muscle strength
Please bring your yoga mat, two pillows, two cushions, yoga block, belt and blanket. Wear comfortable clothes.
Please follow the relevant covid guidance at the time of the class.
If you can't join in person, you can join on zoom, or I will send the class recording or its equivalent.
Please bring all your own equipment - if you'd like to purchase equipment please contact Kate who may be able to order it for you.
Use hand sanitiser when you arrive and leave the class.
Take your place in the studio/hall as soon as you can to create your own little bubble.
Face to face Yoga for menopause
Course ticket - for all 8 dates.
Sorry - I'm unable to offer refunds unless I can fill your place, in which case a refund of £90 will be issued. If you are unable to attend a class in person, you're welcome to join on Zoom, or I will send a recording of the class or its equivalent.
Zoom yoga for menopause 8 week course
Sorry - I'm unable to offer refunds unless I can fill your place, in which case a refund of £70 will be issued. If you are unable to attend a class in person, you're welcome to join on Zoom, or I will send a recording of the class or its equivalent.