Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility. We offer classes at our studio in Creeting St. Mary in Suffolk and live online classes, and one to one sessions.

Our classes include Pilates for beginners and intermediates, Rehabilitation classes for Breast Cancer, and exercise classes for men recovering from Prostate Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

Ab 18 Apr 2021
Mehr...
April, 2021
18 So 10:00 BST Mat Pilates Pre-recorded - Routine 22 (from 19/2 class)
10:00 BST Mat Pilates Pre-recorded - Routine 23 (22/2)
10:00 BST Mat Pilates Pre-recorded - Routine 24 (5/3/21)
19 Mo 10:00 BST Online Mat Pilates Class
19:00 BST Online Mat Pilates Class
20 Di 10:00 BST Online Fit & Tone Class
21 Mi 18:30 BST Online Mat Pilates Class
22 Do 19:00 BST Online Fit & Tone Class
23 Fr 10:00 BST Online Mat Pilates Class
26 Mo 10:00 BST Online Mat Pilates Class
19:00 BST Online Mat Pilates Class
27 Di 10:00 BST Online Fit & Tone Class
28 Mi 18:30 BST Online Mat Pilates Class
29 Do 19:00 BST Online Fit & Tone Class
30 Fr 10:00 BST Online Mat Pilates Class
Mai
3 Mo 10:00 BST Online Mat Pilates Class
19:00 BST Online Mat Pilates Class
4 Di 10:00 BST Online Fit & Tone Class
5 Mi 18:30 BST Online Mat Pilates Class
6 Do 19:00 BST Online Fit & Tone Class
Zeitzone der angezeigte Zeiten: London