Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility. We offer classes at our studio in Creeting St. Mary in Suffolk and live online classes, and one to one sessions.

Our classes include Pilates for beginners and intermediates, Rehabilitation classes for Breast Cancer, and exercise classes for men recovering from Prostate Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

From 13 Apr 2021
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April, 2021
14 Wed 6:30pm BST Online Mat Pilates Class
15 Thu 7pm BST Online Fit & Tone Class
16 Fri 10am BST Online Mat Pilates Class
18 Sun 10am BST Mat Pilates Pre-recorded - Routine 22 (from 19/2 class)
10am BST Mat Pilates Pre-recorded - Routine 23 (22/2)
10am BST Mat Pilates Pre-recorded - Routine 24 (5/3/21)
19 Mon 10am BST Online Mat Pilates Class
7pm BST Online Mat Pilates Class
20 Tue 10am BST Online Fit & Tone Class
21 Wed 6:30pm BST Online Mat Pilates Class
22 Thu 7pm BST Online Fit & Tone Class
23 Fri 10am BST Online Mat Pilates Class
26 Mon 10am BST Online Mat Pilates Class
7pm BST Online Mat Pilates Class
27 Tue 10am BST Online Fit & Tone Class
28 Wed 6:30pm BST Online Mat Pilates Class
29 Thu 7pm BST Online Fit & Tone Class
30 Fri 10am BST Online Mat Pilates Class
May
3 Mon 10am BST Online Mat Pilates Class
7pm BST Online Mat Pilates Class
Times shown in timezone: London