Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility. We offer classes at our studio in Creeting St. Mary in Suffolk and live online classes, and one to one sessions.

Our classes include Pilates for beginners and intermediates, Rehabilitation classes for Breast Cancer, and exercise classes for men recovering from Prostate Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

From 28 Nov 2020
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November, 2020
29 Sun 10am - 11am Hedgehog half hour - Pre recorded 04
10am - 11am Mat Pilates Pre-recorded - Routine 01 No Equipment
10am - 11am Mat Pilates Pre-recorded - Routine 02 - No equipment
10am - 11am Mat Pilates Pre-recorded - Routine 03 No Equipment
30 Mon 10am - 11am Online Mat Pilates Class
7pm - 8pm Online Mat Pilates Class
December
1 Tue 10am - 11am Online Fit & Tone Class
2 Wed 6:30pm - 7:30pm Online Mat Pilates Class
3 Thu 7pm - 8pm Online Fit & Tone Class
4 Fri 10am - 11am Online Mat Pilates Class
6 Sun 10am - 11am Hedgehog half hour - Pre recorded 04
10am - 11am Mat Pilates Pre-recorded - Routine 01 No Equipment
10am - 11am Mat Pilates Pre-recorded - Routine 02 - No equipment
10am - 11am Mat Pilates Pre-recorded - Routine 03 No Equipment
7 Mon 10am - 11am Online Mat Pilates Class
7pm - 8pm Online Mat Pilates Class
8 Tue 10am - 11am Online Fit & Tone Class
10 Thu 7pm - 8pm Online Fit & Tone Class
11 Fri 10am - 11am Online Mat Pilates Class
13 Sun 10am - 11am Hedgehog half hour - Pre recorded 04
Times shown in timezone: London