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Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility.

We offer classes at our studio in Creeting St. Mary in Suffolk at The Highwayman on Norwich Road A140.

Our classes include Pilates for beginners and intermediates and Rehabilitation classes for Breast Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

From 7 Dec 2023
 
December, 2023
7 Thu 6pm GMT Power Up 40+ Strength & Conditioning
7:15pm GMT Power Up 40+ Strength & Conditioning
8 Fri 9:30am GMT Pilates with Zoe
11am GMT Pilates with Zoe
13 Wed 9:30am GMT Power Up 40+ Strength & Conditioning
7:30pm GMT Pilates with Zoe
14 Thu 9:30am GMT Pilates with Zoe
11am GMT Pilates with Zoe
7:15pm GMT Power Up 40+ Strength & Conditioning
15 Fri 11am GMT Pilates with Zoe
18 Mon 11am GMT Pilates with Zoe
20 Wed 9:30am GMT Power Up 40+ Strength & Conditioning
7:30pm GMT Pilates with Zoe
21 Thu 9:30am GMT Pilates with Zoe
11am GMT Pilates with Zoe
7:15pm GMT Power Up 40+ Strength & Conditioning
22 Fri 11am GMT Pilates with Zoe
Times shown in timezone: London