Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility. We offer classes at our studio in Creeting St. Mary in Suffolk and live online classes, and one to one sessions.

Our classes include Pilates for beginners and intermediates, Rehabilitation classes for Breast Cancer, and exercise classes for men recovering from Prostate Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

From 23 Jan 2021
 
January, 2021
24 Sun 10am - 11am Hedgehog half hour - Pre recorded routine 9
10am - 11am Mat Pilates Pre-recorded - Routine 10 No equipment
10am - 11am Mat Pilates Pre-recorded - Routine 11 No Equipment
10am - 11am Mat Pilates Pre-recorded - Routine 12 No equipment
10am - 11am Mat Pilates Pre-recorded - Routine 7 No equipment
10am - 11am Mat Pilates Pre-recorded - Routine 8 No equipment
25 Mon 10am - 11am Online Mat Pilates Class
7pm - 8pm Online Mat Pilates Class
26 Tue 10am - 11am Online Fit & Tone Class
27 Wed 6:30pm - 7:30pm Online Mat Pilates Class
28 Thu 7pm - 8pm Online Fit & Tone Class
29 Fri 10am - 11am Online Mat Pilates Class
31 Sun 10am - 11am Hedgehog half hour - Pre recorded routine 9
10am - 11am Mat Pilates Pre-recorded - Routine 10 No equipment
10am - 11am Mat Pilates Pre-recorded - Routine 11 No Equipment
10am - 11am Mat Pilates Pre-recorded - Routine 12 No equipment
10am - 11am Mat Pilates Pre-recorded - Routine 7 No equipment
10am - 11am Mat Pilates Pre-recorded - Routine 8 No equipment
Times shown in timezone: London