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Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility.

We offer classes at our studio in Creeting St. Mary in Suffolk at The Highwayman on Norwich Road A140.

Our classes include Pilates for beginners and intermediates and Rehabilitation classes for Breast Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

From 1 Oct 2023
October, 2023
2 Mon 9:30am BST Pilates with Zoe
3 Tue 7:30pm BST Pilates with Zoe
5 Thu 9:30am BST Pilates with Zoe
11am BST Pilates with Zoe
6 Fri 9:30am BST Pilates with Zoe
11am BST Pilates with Zoe
11 Wed 9:30am BST Power Up 40+ Strength & Conditioning
11am BST Power Up 40+ Strength & Conditioning
12 Thu 9:30am BST Pilates with Zoe
11am BST Pilates with Zoe
6pm BST Power Up 40+ Strength & Conditioning
7:15pm BST Power Up 40+ Strength & Conditioning
13 Fri 9:30am BST Pilates with Zoe
11am BST Pilates with Zoe
17 Tue 7:30pm BST Pilates with Zoe
18 Wed 9:30am BST Power Up 40+ Strength & Conditioning
11am BST Power Up 40+ Strength & Conditioning
19 Thu 9:30am BST Pilates with Zoe
11am BST Pilates with Zoe
6pm BST Power Up 40+ Strength & Conditioning
Times shown in timezone: London

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