Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility. We offer classes at our studio in Creeting St. Mary in Suffolk and live online classes, and one to one sessions.

Our classes include Pilates for beginners and intermediates, Rehabilitation classes for Breast Cancer, and exercise classes for men recovering from Prostate Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

From 3 Mar 2021
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March, 2021
4 Thu 7pm GMT Online Fit & Tone Class
5 Fri 10am GMT Online Mat Pilates Class
7 Sun 10am GMT Mat Pilates Pre-recorded - Routine 16
10am GMT Mat Pilates Pre-recorded - Routine 17
10am GMT Mat Pilates Pre-recorded - Routine 18 no equipment
8 Mon 10am GMT Online Mat Pilates Class
7pm GMT Online Mat Pilates Class
9 Tue 10am GMT Online Fit & Tone Class
10 Wed 6:30pm GMT Online Mat Pilates Class
11 Thu 7pm GMT Online Fit & Tone Class
12 Fri 10am GMT Online Mat Pilates Class
14 Sun 10am GMT Mat Pilates Pre-recorded - Routine 16
10am GMT Mat Pilates Pre-recorded - Routine 17
10am GMT Mat Pilates Pre-recorded - Routine 18 no equipment
15 Mon 10am GMT Online Mat Pilates Class
7pm GMT Online Mat Pilates Class
16 Tue 10am GMT Online Fit & Tone Class
17 Wed 6:30pm GMT Online Mat Pilates Class
18 Thu 7pm GMT Online Fit & Tone Class
19 Fri 10am GMT Online Mat Pilates Class
Times shown in timezone: London