Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility. We offer classes at our studio in Creeting St. Mary in Suffolk and live online classes, and one to one sessions.

Our classes include Pilates for beginners and intermediates, Rehabilitation classes for Breast Cancer, and exercise classes for men recovering from Prostate Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

From 18 Jun 2021
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June, 2021
18 Fri 11am BST Pilates at Exercise Therapy Studio
20 Sun 10am BST Pre - recorded Mat Pilates Routine 26
21 Mon 5:30pm BST Fit & Tone Class at Exercise Therapy Studio
7:30pm BST Fit & Tone Class at Exercise Therapy Studio
22 Tue 9:30am BST Fit & Tone Class at Exercise Therapy Studio
6pm BST Pilates at Exercise Therapy Studio
7:30pm BST Pilates at Exercise Therapy Studio
23 Wed 9:30am BST Fit & Tone Class at Exercise Therapy Studio
11am BST Fit & Tone Class at Exercise Therapy Studio
24 Thu 6pm BST Fit & Tone Class at Exercise Therapy Studio
7:30pm BST Fit & Tone Class at Exercise Therapy Studio
28 Mon 11am BST Pilates at Exercise Therapy Studio
5:30pm BST Fit & Tone Class at Exercise Therapy Studio
7:30pm BST Fit & Tone Class at Exercise Therapy Studio
29 Tue 9:30am BST Fit & Tone Class at Exercise Therapy Studio
6pm BST Pilates at Exercise Therapy Studio
30 Wed 9:30am BST Fit & Tone Class at Exercise Therapy Studio
11am BST Fit & Tone Class at Exercise Therapy Studio
July
1 Thu 9:30am BST Pilates at Exercise Therapy Studio
11am BST Pilates at Exercise Therapy Studio
Times shown in timezone: London