Exercise Therapy Classes

Welcome to Exercise Therapy, a hub for classes to improve posture, strength, stability and flexibility. We offer classes at our studio in Creeting St. Mary in Suffolk and live online classes, and one to one sessions.

Our classes include Pilates for beginners and intermediates, Rehabilitation classes for Breast Cancer, and exercise classes for men recovering from Prostate Cancer.

We run workshops on Pelvic Floor Function and Exercise, Spine Health, Shoulder and Neck Function and much more.

For more information contact Zoe on 07931 546 858 or email exercisetherapyonline@gmail.com

Check out our website www.exercisetherapyonline.com and subscribe to our newsletter for up and coming workshops and events.

Från 18 apr 2021
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april, 2021
18 sön. 10:00 BST Mat Pilates Pre-recorded - Routine 22 (from 19/2 class)
10:00 BST Mat Pilates Pre-recorded - Routine 23 (22/2)
10:00 BST Mat Pilates Pre-recorded - Routine 24 (5/3/21)
19 mån. 10:00 BST Online Mat Pilates Class
19:00 BST Online Mat Pilates Class
20 tis. 10:00 BST Online Fit & Tone Class
21 ons. 18:30 BST Online Mat Pilates Class
22 tor. 19:00 BST Online Fit & Tone Class
23 fre. 10:00 BST Online Mat Pilates Class
26 mån. 10:00 BST Online Mat Pilates Class
19:00 BST Online Mat Pilates Class
27 tis. 10:00 BST Online Fit & Tone Class
28 ons. 18:30 BST Online Mat Pilates Class
29 tor. 19:00 BST Online Fit & Tone Class
30 fre. 10:00 BST Online Mat Pilates Class
maj
3 mån. 10:00 BST Online Mat Pilates Class
19:00 BST Online Mat Pilates Class
4 tis. 10:00 BST Online Fit & Tone Class
5 ons. 18:30 BST Online Mat Pilates Class
6 tor. 19:00 BST Online Fit & Tone Class
Tiderna visas i tidszon: London