Online somatic yoga and deep relaxation
Monday, 25 November '24 6pm – 7:15pm GMT
Online in the comfort of your own home
12 spaces available
This is an online event.
Joining instructions will be provided after booking.
Details
A floor-based gentle class consisting of mindful somatic movement; restorative postures; practices to enhance the natural breath; and deep relaxation in the form of a mini yoga nidra.
Instructions
Please have a yoga mat; blanket; some props eg. yoga block, cushion, bolster; and an eye pillow if required.
Tickets
| Cost | ||
|---|---|---|
|
12 available
|
£10.00 |
Online event information
Online in the comfort of your own home