Online somatic yoga and deep relaxation
måndag, 25 november '24 18:00 – 19:15 GMT
Online in the comfort of your own home
12 tillgängliga platser
Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.
Detaljer
A floor-based gentle class consisting of mindful somatic movement; restorative postures; practices to enhance the natural breath; and deep relaxation in the form of a mini yoga nidra.
Instruktioner
Please have a yoga mat; blanket; some props eg. yoga block, cushion, bolster; and an eye pillow if required.
Biljetter / Bokningstyper
| Kostnad | ||
|---|---|---|
|
12 tillgängliga
|
£10.00 |
Online-evenemangsinformation
Online in the comfort of your own home