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📿Journey Inward Series-online w/Anastasia

Zoom - Online
16 spaces available
📿Journey Inward Series-online w/Anastasia

This is an online event.

Joining instructions will be provided after booking.

Course dates

  • Sat, 8 Jan '22   11am – 1:30pm EST - done
  • Sat, 15 Jan '22   11am – 1:30pm EST - done
  • Sat, 22 Jan '22   11am – 1:30pm EST - done
  • Sat, 29 Jan '22   11am – 1:30pm EST - done

Details

This 4 week online course will include practice, theory and discussion to help you develop a home practice. As our lives get busy, it is essential to be able to turn inward and quiet the ​distracting thoughts which create stress in the body.
A daily practice, applied with devotion and consistency, can help build the necessary tools to live a serene and grounded life.
Each week we will review a new aspect of:

  • Asana (physical postures of the body)
  • Pranayama (breathing exercises)
  • Dharana, Dhyana & Samadhi (techniques to still the mind)

Tickets

Cost
Journey Inward Series
Course ticket - for all 4 dates.
$100.00

Online event information

Zoom - Online