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Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

From 17 Feb 2025
February, 2025
24 Mon Course: 6 dates
Course: 6 dates
Course: 6 dates
25 Tue Course: 6 dates Fully booked
26 Wed Course: 6 dates
27 Thu Course: 6 dates
Course: 6 dates
Course: 6 dates Fully booked
Course: 6 dates Fully booked
 
Times shown in timezone: London