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Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

maj, 2026
4 mån Kurs: 3 data
5 tis Kurs: 3 data
Kurs: 3 data
6 ons Kurs: 3 data
18:30 BST
7 tor Kurs: 3 data
19:30 BST
Kurs: 3 data
9 lör 11:00 BST
11 mån 10:00 BST
17:30 BST
Kurs: 2 data
13 ons 18:30 BST
14 tor 19:30 BST
18 mån 10:00 BST
17:30 BST
20 ons 18:30 BST
21 tor 19:30 BST
23 lör 10:00 BST
juni
6 lör 10:00 BST
Tiderna visas i tidszon: London