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Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

maj, 2026
18 mån 10:00 BST
Kurs: 1 dejt
17:30 BST
Kurs: 1 dejt
19 tis Kurs: 1 dejt
Kurs: 1 dejt
20 ons Kurs: 1 dejt
18:30 BST
21 tor Kurs: 1 dejt
19:30 BST
Kurs: 1 dejt
juni
1 mån Kurs: 6 data
Kurs: 6 data
3 ons 18:30 BST
4 tor Kurs: 6 data
6 lör 09:45 BST
10:00 BST
10 ons 18:30 BST
17 ons 18:30 BST
20 lör 09:45 BST
Tiderna visas i tidszon: London