The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.
| 20 máj. 2024-től | ||||
|---|---|---|---|---|
| május, 2024 | ||||
| 20 | h. | 09:30 BST | ||
| 17:30 BST | ||||
| 17:30 BST | ||||
| 18:30 BST | ||||
| 21 | k. | 09:30 BST | ||
| Tanfolyam: 1 nap | ||||
| Tanfolyam: 1 nap | ||||
| 22 | sze. | 18:00 BST | ||
| 19:00 BST | ||||
| 23 | cs. | 18:30 BST | ||
| 27 | h. | 17:30 BST | ||
| június | ||||
| 3 | h. | Tanfolyam: 7 napos | ||
| Tanfolyam: 7 napos | ||||
| 4 | k. | Tanfolyam: 7 napos | ||
| Tanfolyam: 7 napos | ||||
| 5 | sze. | Tanfolyam: 7 napos | ||
| Tanfolyam: 7 napos | ||||
| Tanfolyam: 7 napos | ||||
| 6 | cs. | Tanfolyam: 7 napos | ||
| július | ||||
| 29 | h. | 09:30 BST | ||