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Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

september, 2026
11 fre. 18:30 BST
12 lør. 09:30 BST
11:00 BST
14 man. 09:30 BST
Kurs: 6 Datoer
11:30 BST
Kurs: 6 Datoer
15 tir. 09:30 BST
09:30 BST
Kurs: 6 Datoer
16 ons. 09:30 BST
Kurs: 6 Datoer
12:30 BST
18:00 BST
Kurs: 6 Datoer
19:30 BST
17 tor. 09:30 BST
Kurs: 6 Datoer
19:15 BST
19:15 BST
Tider gjelder for tidssone: London