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Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

mai, 2026
5 tir. Kurs: 3 Datoer
Kurs: 3 Datoer
6 ons. Kurs: 3 Datoer
18:30 BST
7 tor. Kurs: 3 Datoer
19:30 BST
Kurs: 3 Datoer
9 lør. 11:00 BST
11 man. 10:00 BST
Kurs: 2 Datoer
17:30 BST
Kurs: 2 Datoer
13 ons. 18:30 BST
14 tor. 19:30 BST
18 man. 10:00 BST
17:30 BST
20 ons. 18:30 BST
21 tor. 19:30 BST
23 lør. 10:00 BST
juni
6 lør. 10:00 BST
Tider gjelder for tidssone: London