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Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

maj, 2026
4 man Kursus: 3 datoers
5 tir Kursus: 3 datoers
Kursus: 3 datoers
6 ons Kursus: 3 datoers
18:30 BST
7 tor Kursus: 3 datoers
19:30 BST
Kursus: 3 datoers
9 lør 11:00 BST
11 man 10:00 BST
17:30 BST
Kursus: 2 datoers
13 ons 18:30 BST
14 tor 19:30 BST
18 man 10:00 BST
17:30 BST
20 ons 18:30 BST
21 tor 19:30 BST
23 lør 10:00 BST
juni
6 lør 10:00 BST
Tider vist i tidszone: London