Gå til hovedindhold

Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

september, 2026
11 fre 18:30 BST
12 lør 09:30 BST
11:00 BST
14 man 09:30 BST
Kursus: 6 datoers
11:30 BST
Kursus: 6 datoers
15 tir 09:30 BST
09:30 BST
Kursus: 6 datoers
16 ons 09:30 BST
Kursus: 6 datoers
12:30 BST
18:00 BST
Kursus: 6 datoers
19:30 BST
17 tor 09:30 BST
Kursus: 6 datoers
19:15 BST
19:15 BST
Tider vist i tidszone: London