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Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

From 13 Jan 2025
January, 2025
14 Tue Course: 5 dates
15 Wed Course: 5 dates
16 Thu Course: 9 dates
Course: 5 dates
20 Mon Course: 4 dates
Course: 4 dates
Course: 4 dates
 
Times shown in timezone: London