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Arty Attic Aerial Skills

The Benefits of Aerial Fitness:
Deepens stretches.
Relieves joint pressure and spinal compression that floor workouts can trigger.
Releases tension.
Increases balance and proprioception (bodily awareness)
Enhances core strength.
Improves breath awareness.
Easier access to inverted postures.
Releases endorphins.

From 19 Jul 2024
July, 2024
29 Mon 9:30am BST
6pm BST
30 Tue 6pm BST
31 Wed 6:30pm BST
August
1 Thu 6:30pm BST
5 Mon 9:30am BST
6pm BST
6 Tue 6pm BST
7 Wed 4pm BST
6:30pm BST
8 Thu 6:30pm BST
12 Mon 9:30am BST
13 Tue 6pm BST
14 Wed 4pm BST
6:30pm BST
15 Thu 6:30pm BST
19 Mon 9:30am BST
6pm BST
20 Tue 6pm BST
21 Wed 4pm BST
Times shown in timezone: London