Wednesday 11am River Room
Sunday 10am SOMA
Expect:
• slow, intuitive movement
• nervous-system–aware pacing
• practices that support softening, grounding, and emotional digestion
• permission to rest, pause, or adapt at any time
Come as you are. Leave a little more attuned, a little more settled, and a little more you.
| septiembre, 2026 | ||||
| 20 | dom | 10:00 BST | ||
| 23 | mié | 11:15 BST | ||
| 27 | dom | 10:00 BST | ||
| 30 | mié | 11:15 BST | ||
| octubre | ||||
| 4 | dom | 10:00 BST | ||
| 7 | mié | 11:15 BST | ||
| 11 | dom | 10:00 BST | ||
| 18 | dom | 10:00 BST | ||
| 21 | mié | 11:15 BST | ||
| 25 | dom | 10:00 GMT | ||
| 28 | mié | 11:15 GMT | ||
| noviembre | ||||
| 1 | dom | 10:00 GMT | ||
| 4 | mié | 11:15 GMT | ||
| 8 | dom | 10:00 GMT | ||
| 11 | mié | 11:15 GMT | ||
| 15 | dom | 10:00 GMT | ||
| 18 | mié | 11:15 GMT | ||
| 22 | dom | 10:00 GMT | ||
| 25 | mié | 11:15 GMT | ||
| 29 | dom | 10:00 GMT | ||