Wednesday 11am River Room
Sunday 10am SOMA
Expect:
• slow, intuitive movement
• nervous-system–aware pacing
• practices that support softening, grounding, and emotional digestion
• permission to rest, pause, or adapt at any time
Come as you are. Leave a little more attuned, a little more settled, and a little more you.
| august, 2026 | ||||
| 5 | ons. | 11:15 BST | ||
| 9 | søn. | 10:00 BST | ||
| 12 | ons. | 11:15 BST | ||
| 16 | søn. | 10:00 BST | ||
| 19 | ons. | 11:15 BST | ||
| 23 | søn. | 10:00 BST | ||
| 26 | ons. | 11:15 BST | ||
| 30 | søn. | 10:00 BST | ||
| september | ||||
| 6 | søn. | 10:00 BST | ||
| 13 | søn. | 10:00 BST | ||
| 16 | ons. | 11:15 BST | ||
| 20 | søn. | 10:00 BST | ||
| 23 | ons. | 11:15 BST | ||
| 27 | søn. | 10:00 BST | ||
| 30 | ons. | 11:15 BST | ||
| oktober | ||||
| 4 | søn. | 10:00 BST | ||
| 7 | ons. | 11:15 BST | ||
| 11 | søn. | 10:00 BST | ||
| 14 | ons. | 11:15 BST | ||
| 18 | søn. | 10:00 BST | ||