Wednesday 11am River Room
Sunday 10am SOMA
Expect:
• slow, intuitive movement
• nervous-system–aware pacing
• practices that support softening, grounding, and emotional digestion
• permission to rest, pause, or adapt at any time
Come as you are. Leave a little more attuned, a little more settled, and a little more you.
| September, 2026 | ||||
| 20 | Sun | 10am BST | ||
| 23 | Wed | 11:15am BST | ||
| 27 | Sun | 10am BST | ||
| 30 | Wed | 11:15am BST | ||
| October | ||||
| 4 | Sun | 10am BST | ||
| 7 | Wed | 11:15am BST | ||
| 11 | Sun | 10am BST | ||
| 18 | Sun | 10am BST | ||
| 21 | Wed | 11:15am BST | ||
| 25 | Sun | 10am GMT | ||
| 28 | Wed | 11:15am GMT | ||
| November | ||||
| 1 | Sun | 10am GMT | ||
| 4 | Wed | 11:15am GMT | ||
| 8 | Sun | 10am GMT | ||
| 11 | Wed | 11:15am GMT | ||
| 15 | Sun | 10am GMT | ||
| 18 | Wed | 11:15am GMT | ||
| 22 | Sun | 10am GMT | ||
| 25 | Wed | 11:15am GMT | ||
| 29 | Sun | 10am GMT | ||