Wednesday 11am River Room
Sunday 10am SOMA
Expect:
• slow, intuitive movement
• nervous-system–aware pacing
• practices that support softening, grounding, and emotional digestion
• permission to rest, pause, or adapt at any time
Come as you are. Leave a little more attuned, a little more settled, and a little more you.
| August, 2026 | ||||
| 5 | Wed | 11:15am BST | ||
| 9 | Sun | 10am BST | ||
| 12 | Wed | 11:15am BST | ||
| 16 | Sun | 10am BST | ||
| 19 | Wed | 11:15am BST | ||
| 23 | Sun | 10am BST | ||
| 26 | Wed | 11:15am BST | ||
| 30 | Sun | 10am BST | ||
| September | ||||
| 6 | Sun | 10am BST | ||
| 13 | Sun | 10am BST | ||
| 16 | Wed | 11:15am BST | ||
| 20 | Sun | 10am BST | ||
| 23 | Wed | 11:15am BST | ||
| 27 | Sun | 10am BST | ||
| 30 | Wed | 11:15am BST | ||
| October | ||||
| 4 | Sun | 10am BST | ||
| 7 | Wed | 11:15am BST | ||
| 11 | Sun | 10am BST | ||
| 14 | Wed | 11:15am BST | ||
| 18 | Sun | 10am BST | ||