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JUCD Wellbeing

Welcome to your Activity Booking Platform

All activities must be booked in advance, please click below to book your place and look out for new and exciting additions which may be added. Please read your organisations Infection Prevention and Control guidelines before attending any face-to-face activity or email our Wellbeing team at uhdb.gethealthystayhealthy@nhs.net for any queries regarding Your Activities timetable. This timetable may be subject to change in line with Covid-19 regulations. Please complete your organisations Health Commitment Statement prior to taking part in any physical activity

Click Here to Watch Back a Live Session! (Password: Wellbeing) Click here to watch some videos in our Menopause Lunch and Learn Session

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Da 8 dic 2022
dicembre, 2022
9 ven 08:30 GMT Tai Chi
10:00 GMT Ankle and Calf Health (Virtual)
10:00 GMT Managing Stressful Situations and Resilience Workshop
11:00 GMT Shoulder Health (Virtual)
12:00 GMT Do Whatever Moves You - Supporting your Physical Activity
12:00 GMT Run Club Derby
13:00 GMT Sleep Workshop
10 sab 09:30 GMT Wild Minds - Tai Chi
10:00 GMT Wild Minds - Morning Meditation
12 lun 07:00 GMT Resistance Band Strength Exercise (In person)
07:00 GMT Resistance Band Strength Exercise (Virtual)
09:00 GMT Wellbeing Hub Drop-in
17:00 GMT PIT STOP Men's Mental Health Hub (Virtual)
17:15 GMT Salsa Dancing
17:30 GMT Boxing Circuit
18:00 GMT Pilates
18:30 GMT Zumba (Virtual)
18:30 GMT Healthy Eating Workshops
19:00 GMT Festive Woodlands Decorations
13 mar 07:30 GMT Morning Boost (Virtual)
Orari indicati nel fuso orario: London