The online Strength and Balance classes are a mixture of seated and standing exercises designed to improve mobility, strength and balance. Equipment required: resistance band.
The online Yoga class focuses on strengthening the spine, improving flexibility and balance Equipment required: yoga mat
Online Strength and Balance Online Yoga Sabrina's Classes Davina's Classes| oktober, 2026 | ||||
| 26 | ma | 15:45 GMT | ||
| 27 | di |
12:30 GMT
Geannuleerd |
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| 28 | wo |
10:00 GMT
Geannuleerd |
||
| november | ||||
| 2 | ma | 15:45 GMT | ||
| 3 | di | 12:30 GMT | ||
| 4 | wo | 10:00 GMT | ||
| 9 | ma | 15:45 GMT | ||
| 10 | di | 12:30 GMT | ||
| 11 | wo | 10:00 GMT | ||
| 16 | ma | 15:45 GMT | ||
| 17 | di | 12:30 GMT | ||
| 18 | wo | 10:00 GMT | ||
| 23 | ma | 15:45 GMT | ||
| 24 | di | 12:30 GMT | ||
| 25 | wo | 10:00 GMT | ||
| 30 | ma | 15:45 GMT | ||
| december | ||||
| 1 | di | 12:30 GMT | ||
| 2 | wo | 10:00 GMT | ||
| 7 | ma | 15:45 GMT | ||
| 8 | di | 12:30 GMT | ||