The online Strength and Balance classes are a mixture of seated and standing exercises designed to improve mobility, strength and balance. Equipment required: resistance band.
The online Yoga class focuses on strengthening the spine, improving flexibility and balance Equipment required: yoga mat
Online Strength and Balance Online Yoga Sabrina's Classes Davina's Classes| October, 2026 | ||||
| 26 | Mon | 3:45pm GMT | ||
| 27 | Tue |
12:30pm GMT
Cancelled |
||
| 28 | Wed |
10am GMT
Cancelled |
||
| November | ||||
| 2 | Mon | 3:45pm GMT | ||
| 3 | Tue | 12:30pm GMT | ||
| 4 | Wed | 10am GMT | ||
| 9 | Mon | 3:45pm GMT | ||
| 10 | Tue | 12:30pm GMT | ||
| 11 | Wed | 10am GMT | ||
| 16 | Mon | 3:45pm GMT | ||
| 17 | Tue | 12:30pm GMT | ||
| 18 | Wed | 10am GMT | ||
| 23 | Mon | 3:45pm GMT | ||
| 24 | Tue | 12:30pm GMT | ||
| 25 | Wed | 10am GMT | ||
| 30 | Mon | 3:45pm GMT | ||
| December | ||||
| 1 | Tue | 12:30pm GMT | ||
| 2 | Wed | 10am GMT | ||
| 7 | Mon | 3:45pm GMT | ||
| 8 | Tue | 12:30pm GMT | ||