The online Strength and Balance classes are a mixture of seated and standing exercises designed to improve mobility, strength and balance. Equipment required: resistance band.
The online Yoga class focuses on strengthening the spine, improving flexibility and balance Equipment required: yoga mat
Online Strength and Balance Online Yoga Sabrina's Classes Davina's Classes| June, 2026 | ||||
| 22 | Mon | 3:45pm BST | ||
| 23 | Tue | 12:30pm BST | ||
| 24 | Wed | 10am BST | ||
| 29 | Mon | 3:45pm BST | ||
| 30 | Tue | 12:30pm BST | ||
| July | ||||
| 1 | Wed | 10am BST | ||
| 6 | Mon |
3:45pm BST
Cancelled |
||
| 7 | Tue | 12:30pm BST | ||
| 8 | Wed | 10am BST | ||
| 13 | Mon | 3:45pm BST | ||
| 14 | Tue | 12:30pm BST | ||
| 20 | Mon | 3:45pm BST | ||
| 27 | Mon | 3:45pm BST | ||
| 28 | Tue | 12:30pm BST | ||
| 29 | Wed | 10am BST | ||
| August | ||||
| 3 | Mon | 3:45pm BST | ||
| 4 | Tue | 12:30pm BST | ||
| 5 | Wed | 10am BST | ||
| 10 | Mon | 3:45pm BST | ||
| 11 | Tue | 12:30pm BST | ||