The online Strength and Balance classes are a mixture of seated and standing exercises designed to improve mobility, strength and balance. Equipment required: resistance band.
The online Yoga class focuses on strengthening the spine, improving flexibility and balance Equipment required: yoga mat
Online Strength and Balance Online Yoga Sabrina's Classes Davina's Classes| czerwca, 2026 | ||||
| 23 | wto. | 12:30 BST | ||
| 24 | śro. | 10:00 BST | ||
| 29 | pon. | 15:45 BST | ||
| 30 | wto. | 12:30 BST | ||
| lipca | ||||
| 1 | śro. | 10:00 BST | ||
| 6 | pon. |
15:45 BST
Anulowano |
||
| 7 | wto. | 12:30 BST | ||
| 8 | śro. | 10:00 BST | ||
| 13 | pon. | 15:45 BST | ||
| 14 | wto. | 12:30 BST | ||
| 20 | pon. | 15:45 BST | ||
| 27 | pon. | 15:45 BST | ||
| 28 | wto. | 12:30 BST | ||
| 29 | śro. | 10:00 BST | ||
| sierpnia | ||||
| 3 | pon. | 15:45 BST | ||
| 4 | wto. | 12:30 BST | ||
| 5 | śro. | 10:00 BST | ||
| 10 | pon. | 15:45 BST | ||
| 11 | wto. | 12:30 BST | ||
| 12 | śro. | 10:00 BST | ||