The Human Method

The Human Method™ by Nahid De Belgeonne blends slow yoga flow, somatic movements and restorative yoga poses with breathing techniques resulting in a completely unique practice that helps calms client’s nervous systems and aligns over exerted bodies and minds.

Select date
 
August, 2020
7 Fri 6pm - 7:15pm Friday 6pm - The Human Method Restorative 75mins
6pm - 7:15pm Friday 6pm The Human Method Restorative 75 mins
10 Mon 7:30am - 8:30am Monday 7.30am The Human Method Somatic Yoga Flow
8:45am - 9:15am Monday 8.45am The Human Method Community Sit 30mins FREE
12 Wed 7:30am - 8:30am Wednesday 7.30am The Human Method Somatics Class 60 mins
14 Fri 6pm - 7:15pm Friday 6pm The Human Method Restorative 75 mins
16 Sun 10am - 11:30am Sunday - The Human Method Somatic Yoga 90 mins
17 Mon 7:30am - 8:30am Monday 7.30am The Human Method Somatic Yoga Flow
8:45am - 9:15am Monday 8.45am The Human Method Community Sit 30mins FREE
19 Wed 7:30am - 8:30am Wednesday 7.30am The Human Method Somatics Class 60 mins
27 Thu 8pm - 9pm Thursday 27th August - The Human Method, Sensing the Breath - 60 mins
30 Sun 10am - 11:30am Sunday - The Human Method Somatic Yoga 90 mins
September
13 Sun 10am - 11:30am Sunday - The Human Method Somatic Yoga 90 mins
27 Sun 10am - 11:30am Sunday - The Human Method Somatic Yoga 90 mins
Times shown in timezone: London