The Human Method

The Human Method™ by Nahid De Belgeonne blends slow yoga flow, somatic movements and restorative yoga poses with breathing techniques resulting in a completely unique practice that helps calms client’s nervous systems and aligns over exerted bodies and minds.

From 19 Apr 2021
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April, 2021
19 Mon 7:30am BST Somatic Yoga Flow 60mins
6pm BST Somatic Gentle Yoga
21 Wed 7:30am BST Somatic Movement 60mins
23 Fri 6pm BST Somatic Restorative 75mins
25 Sun 10am BST Somatic Yoga Flow & Restore 90mins
26 Mon 7:30am BST Somatic Yoga Flow 60mins
6pm BST Somatic Gentle Yoga
28 Wed 7:30am BST Somatic Movement 60mins
30 Fri 6pm BST Somatic Restorative 75mins
May
2 Sun 10am BST Somatic Yoga Flow & Restore 90mins
3 Mon 7:30am BST Somatic Yoga Flow 60mins
6pm BST Somatic Gentle Yoga
5 Wed 7:30am BST Somatic Movement 60mins
7 Fri 6pm BST Somatic Restorative 75mins
9 Sun 10am BST Somatic Yoga Flow & Restore 90mins
10 Mon 7:30am BST Somatic Yoga Flow 60mins
6pm BST Somatic Gentle Yoga
12 Wed 7:30am BST Somatic Movement 60mins
14 Fri 6pm BST Somatic Restorative 75mins
16 Sun 10am BST Somatic Yoga Flow & Restore 90mins
Times shown in timezone: London