The Human Method

The Human Method™ by Nahid De Belgeonne blends slow yoga flow, somatic movements and restorative yoga poses with breathing techniques resulting in a completely unique practice that helps calms client’s nervous systems and aligns over exerted bodies and minds.

From 23 Jan 2021
Show more...
January, 2021
23 Sat 10am - 12pm Working From Home - head, neck, shoulders and back RESET
25 Mon 7:30am - 8:30am Somatic Yoga Flow 60mins
6pm - 7pm Somatic Gentle Yoga
26 Tue 7:15pm - 8:15pm Somatic Movement 60mins
27 Wed 7:30am - 8:30am Somatic Movement 60mins
29 Fri 6pm - 7:15pm Somatic Restorative 75mins
31 Sun 10am - 11:30am Somatic Yoga Flow & Restore 90mins
February
1 Mon 7:30am - 8:30am Somatic Yoga Flow 60mins
6pm - 7pm Somatic Gentle Yoga
2 Tue 7:15pm - 8:15pm Somatic Movement 60mins
3 Wed 7:30am - 8:30am Somatic Movement 60mins
5 Fri 6pm - 7:15pm Somatic Restorative 75mins
7 Sun 10am - 11:30am Somatic Yoga Flow & Restore 90mins
8 Mon 7:30am - 8:30am Somatic Yoga Flow 60mins
6pm - 7pm Somatic Gentle Yoga
9 Tue 7:15pm - 8:15pm Somatic Movement 60mins
10 Wed 7:30am - 8:30am Somatic Movement 60mins
12 Fri 6pm - 7:15pm Somatic Restorative 75mins
14 Sun 10am - 11:30am Somatic Yoga Flow & Restore 90mins
15 Mon 7:30am - 8:30am Somatic Yoga Flow 60mins
Times shown in timezone: London