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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Kommende begivenheder med Flow with Sof
juli, 2026
29 ons 18:00 BST
august
5 ons 18:00 BST
12 ons 18:00 BST
19 ons 18:00 BST
26 ons 18:00 BST
september
2 ons 18:00 BST
9 ons 18:00 BST
16 ons 18:00 BST
23 ons 18:00 BST
30 ons 18:00 BST
oktober
7 ons 18:00 BST
14 ons 18:00 BST
28 ons 18:00 GMT
november
4 ons 18:00 GMT
11 ons 18:00 GMT
Tider vist i tidszone: London