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Flow with Sof
Yoga Teacher

I've been practising yoga for more than seven years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.

I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.

My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

Kommende begivenheder med Flow with Sof
Fra 25 feb 2026
februar, 2026
25 ons 18:00 GMT
marts
4 ons 18:00 GMT
9 man 17:45 GMT
11 ons 18:00 GMT
18 ons 18:00 GMT
25 ons 18:00 GMT
april
1 ons 18:00 BST
8 ons 18:00 BST
15 ons 18:00 BST
20 man 17:45 BST
22 ons 18:00 BST
29 ons 18:00 BST
maj
6 ons 18:00 BST
13 ons 18:00 BST
20 ons 18:00 BST
Tider vist i tidszone: London